Posts Tagged With: Jacob Collier

Day 2642: Imperfect

Nine hundred and sixty imperfect days ago (but what imperfect person is counting?)*, I imperfectly published an imperfect blog post titled Day 1682: Imperfections.

It’s time for another imperfect blog post, inspired by this imperfect photo from yesterday:

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I’m wondering if anybody is going to ask me for more information about that Imperfect van. My imperfect response is this: “I know as much as you know.”

It may be imperfect not to know, but I’m glad we can all be imperfect together.

Here are some imperfect quotes:

“Have no fear of perfection.  You’ll never reach it.” — Salvador Dali

“To banish imperfection is to destroy expression, to check exertion, to paralyze vitality.” — John Ruskin

“One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist …Without imperfection neither you nor I would exist.” — Stephen Hawking

“Imperfections are not inadequacies; they are reminders that we are all in this together.” — Brené Brown

“If we keep being fair despite the injustices against us, in the end life will reward us, I believe. The world isn’t fair, because it’s imperfect. Right and wrong coexist.  But we should stick to morality to make the world become better.” — Maria Karvouni

“Practice doesn’t make perfect.  Practice reduces the imperfection.” — Toba Beta

“Practice does not make perfect.  Imperfect makes us practice.” — Mokokoma Mokhonoana

“The more I feel imperfect, the more I feel alive.” — Jhumpa Lahiri

“Laughing at one’s imperfections is the best way to cure them …Let us live foolishly, mistakenly, imperfectly, and be content. ” — Marty Rubin

“I believe that the measure of my soul is my ability to love imperfect people.” — Joseph Grenny

“Delight in the pursuit, surrender to imperfection, and marvel at the wonder — as you observe what is.” — Julianne O’Connor

Here are the other imperfect images I imperfectly captured yesterday:

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To me, the world seems considerably more imperfect because of the passing of  jazz keyboardist Lyle MaysHere‘s a wordless tribute Jacob Collier posted on YouTube two days after Lyle’s death:

If you leave an imperfect comment below, I will respond with an imperfect reply.

Imperfect thanks to all who help me create these imperfect posts, every day.

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* After I published this post, I noticed that I had imperfectly calculated today’s numbers. I corrected those imperfections; the ones that remain are just less obvious.

 

Categories: personal growth | Tags: , , , , , , , , , , , , | 23 Comments

Day 2592: New Year’s Eve

For a long time, my New Year’s Eve tradition has been to compile  a list of my personal ten best and worst of the year.

This year’s best includes

This year’s worst includes

  • the death of close friends,
  • how divided my country is and
  • all the time I spent on worry and dread.

Do you see any evidence of  my best and worst in these new end-of-year photos?

 

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I also put musician Jacob Collier on my personal best list for 2019 and it’s the best that I’ll be seeing him perform live in 2020!

It’s best to start planning for the best of 2020 and not to worry about a thing.

What’s your personal best and worst of 2019?

The best way for me to end this post is to express gratitude to all  who have supported me through another year of daily blogging, including YOU!

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Happy New Year!

Love,

Ann

Categories: blogging, celebrating, friendship, gratitude, personal growth, photojournalism | Tags: , , , , , , | 38 Comments

Day 2575: What attracts our attention

When I was driving to work the other day, my attention was attracted by a story on the radio about how Christmas lights on a vehicle are illegal because they distract and attract too much attention.   The reporter said, “The animal in us notices everything that moves.”

Yesterday, when I was distracted by all the activity in the hall outside the group room (which I could see through the glass door), I invited the group members to do a mindfulness exercise where we noticed what attracted our attention and then stayed with that. What attracted my attention was not the activity outside the room, but rather the little ripples in my water bottle that was standing on the table and reflecting the movements in the room.  Those ripples totally kept my attention throughout the mindfulness exercise.

What attracts my attention these days includes:

  • movement,
  • danger,
  • anger,
  • loud noises,
  • mysteries,
  • stress,
  • trauma,
  • pain,
  • politics,
  • faces,
  • the unexpected,
  • color,
  • light, and
  • the things in these photos:

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That giant Santa cookie might have attracted my attention, but I didn’t buy it.  However, I did buy some black and white chocolate drizzled popcorn, which attracted my attention way too much last night.

What attracts our attention in this amazing video by Jacob Collier?

Gratitude always attracts my attention — that’s why I take so many photos of it!

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 26 Comments

Day 2571: What makes the ordinary extraordinary?

My extraordinary readers probably know that I focus a lot on the ordinary in this blog, no matter what time it is.

My hope, every day, is that you will see the extraordinary in the ordinary, as I do.

Yesterday, I noticed this ordinary and extraordinary sign at work:

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Do you see the ordinary and the extraordinary in today’s extra photos?

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Those are not ordinary cod cakes, thanks to my extraordinary fiancé, who always adds a little extra.

If we don’t make extraordinary efforts, the ordinary cod might be more difficult to find, very soon.

Today, ordinary UPS will be delivering a ticket for me to see the extraordinary Jacob Collier at Boston’s House of Blues in May, 2020.

2020 looks to be an extraordinary year.

Here‘s an extraordinary tune that was playing in my ordinary ears yesterday:

Don’t you know how extraordinary it is that we’re all alive together, here and now?

I look forward to ordinary and extraordinary comments, below, and I hope you know how extraordinarily grateful I am to YOU.

 

 

 

 

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 18 Comments

Day 2567: Feelings

Yesterday in a therapy group, people felt comfortable and brave enough to talk about and show their feelings, including sadness, joy, anger, and fear.

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Another group therapist recently told me that a member of his group said, “In group, joy is doubled and fear is halved.”

I have many good feelings about being a group therapist.

Are there any  feelings  in and about my other photos from yesterday?

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Spotify tells me that I listened to “Hajanga” by Jacob Collier more than any other song in 2019.  That’s because

Here‘s a live 2019 version of Jacob playing “Hajanga” at MIT:

 

Of course, I’m wondering about your feelings now.

As always, I’m feeling gratitude for all who help me create this daily blog, including YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 18 Comments

Day 2551: 3 steps for perfect results

Yesterday, while I was taking non-perfect steps to leave the house and go to work, I noticed this:

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  1. I stopped.
  2. I took a picture.
  3. I thought, “That’s the title for tomorrow’s blog!”

After I took many more steps to get to my office, this was the perfect-enough result:

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  1. Show up.
  2. Be gentle.
  3. Tell the truth.

Those are 3 steps we can all take for great results.

I shall now take steps to share my other photos from yesterday.

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  1. I love my work.
  2. I love my son.
  3. I love all 3 versions of this song (here, here, and here).

  1. Don’t you worry about a thing.
  2. Leave a comment, if you like.
  3. Accept my thanks to all who help me take steps to create this daily blog, including YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 20 Comments

Day 2494: Sometimes life sucks

Sometimes life sucks, like when you lose an old friend to a terrible brain cancer that has killed another friend of yours.

Sometimes you see a card that perfectly captures your experience.

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Sometimes you listen to the same damn song over and over again to comfort yourself, like when you’re driving to say goodbye to an old friend.

 

Hajanga

by Jacob Collier

Everybody, near and far
Come together as you are
To the ocean, to the sky
Sing that cosmic lullaby
Sing the hajanga

Sing your pleasure sing your pain
Like you’ll never sing again
Let it echo, loud and clear
Across the ancient stratosphere
Even when the sun refuse to shine
There’s a song of love that never dies

Even when the good days pass you by
Lift your voices to the sky singin’
La-la-la-la-la-la-la-la
La-la-la-la-la-la-la-la…

As the words go round and round
Let the tears roll down and down
Sing the way you wish to be
Let that singing set you free

Even when those dark clouds bring you down
There’s a spark of joy that can be found
Even when things break and fall apart
Lift your hands up from your heart, singing
La-la-la-la-la-la-la-la
La-la-la-la-la-la-la-la…

Said every morning
Every night
Through the darkness
To the light
Like a beacon
Shining bright
Sing the hajanga you’ll be alright

From the winter
Comes the spring
It don’t matter
What life will bring
You can do most anything
So give your hajanga
A song to sing

So tell your mama
Tell your pa
Sing it near and sing it far
Be exactly the way you are
See the hajanga
It’s your guiding star

To every woman
To every man
In every nation
In every land
I said please you’ve gotta understand
Now sing the hajanga
And take my hand, sing it!

Then one day your life is through
Nothing more that you can do
So give away the things you know
And tell your friends you love them so
Tell them hajanga

I let the tears roll down and down, yesterday, as I told Tony‘s friends and family that I loved him so.

Sometimes life sucks and we CAN do a damn thing about it, like telling people we love them so.

Here are all my other damn photos from yesterday:

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Sometimes life sucks and we can feel and express gratitude for what we still have, like this blog and YOU.

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Categories: in memoriam, personal growth, photojournalism | Tags: , , , , , , , , , | 22 Comments

Day 2487: The difference between good and great

What’s the difference between good and great? Here’s one difference:

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A great co-worker and mom showed me that great card yesterday.  Another great co-worker and mom showed me more great pages of The Daily Bitch Calendar:

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Last week, when I did my first Coping and Healing group for staff,  I was basically a cucumber with anxiety, but the group was still good.  Today, when I’m doing my fourth group for staff,

  • I’m less anxious and
  • I’m very happy that the feedback about the group has been so great.

The managers at work think the groups are so great that they want me to do more and also train other good therapists to do them.

Great!

Do you see the difference between good and great in my other photos from yesterday?

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Every two weeks, I need to perform an INR test and test my blood because of my heart issues.  The results are always good and usually great!

There are a lot of videos on YouTube titled “The Difference Between Good and Great, including one by The Angry Therapist (which is a great name) and also this one by William King Hollis:

 

Yesterday, on my way home from work, I listened to this great tune by the great Jacob Collier a good many times:

 

How would you define the difference between good and great?

Great thanks to all those who helped me create today’s post and to you — of course! — for being so great.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 19 Comments

Day 2378: Practicing happiness

Yesterday, at a Coping and Healing group where we were practicing reframes, forgiveness, the serenity prayer,  acceptance of ourselves and others, and some new perspectives,  one of the group members spoke about the concept of practicing happinesss — much like one practices a musical instrument. We practiced that by going around the room and naming specific ways we could practice happiness, starting now.

One of my named ways to practice happiness was listening to music I love.

I heard “Down the Line” last night by Jacob Collier (who has obviously been practicing a lot) as I was walking down the line through the Fenway after work.

I’ve also been practicing happiness daily by blogging and by taking the photos I share here at The Year(s) of Living Non-Judgmentally.  Can you see any examples of practicing happiness in today’s pictures?

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Voila!  When you practice happiness, just like when you practice anything else, you get better at it.

I look forward to practicing happiness later by reading comments, below, about how you might practice happiness, here and now.

Practicing happiness includes expressing gratitude, so thanks to all who helped me write this practicing-happiness post and thanks to you, for reading it.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 22 Comments

Day 2309: What I Don’t Want to Do Today

What I don’t want to do today includes:

What I DO want to do today includes sharing my photos from yesterday …

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… and this wonderful original creation by Jacob Collier.

What do you not want to do today?

I do want to thank Jacob Collier and everyone else who helped me do today’s blog and — of course! — YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 15 Comments

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