Day 2721: Here and now, with all of it.

Here and now, I’m pointing out that the subtitle of this blog, The Year(s) of Living Non-Judgmentally, is “Here and now, with all of it.”

I’m doing two online Zoom meetings for my group psychotherapy organization this morning, and I’m going to do my best to be in the here and now, with all of it.

Why is it so difficult for us to be in the here and now, with all of it?

I could guess, but I’d rather be in the here and now, with all of these photos.

This music, which I shared in a recent post, has been helping me stay in the here and now, with all of it.

Here and now, all of your reactions are welcome.

Here and now, with all of my gratitude to YOU, until next time.

Day 2718: Inner peace

I recently accessed inner peace by reading this article from whiteallytoolkit.com — Message to White Allies from a Black Anti-Racism Expert: You’re Doing it Wrong.”

While I peacefully and strongly recommend that you read that entire article, here is a portion of it:

Allyship Principle #2: Cultivate Mindful Courage

“Do not let the behavior of others destroy your inner peace.” — Dalai Lama

“Anger or hatred is like a fisherman’s hook. It is very important for us to ensure that we are not caught by it.” — Dalai Lama

Do you see inner peace in my photos from yesterday?

Here is “Inner Peace Music to Calm the Mind.”

Please feel free to share your thoughts about this “Inner Peace” post in a comment, below.

I also find inner peace by focusing on gratitude for all, including YOU.