I keep reading about “historically low” approval in the news.
In my work as a therapist, I try to help people improve low self approval. Improving low self approval often includes group therapy, where people realize they are not alone in their unfairly harsh approval of themselves.
Self approval is often improved by
- self care,
- letting go of shame,
- honoring dreams,
- identifying an achievable next step, and
- giving oneself credit for progress, no matter how small.
What helps you improve your self approval?
I suspect there will be some approval of today’s photos.
Is there approval for “Approval” by Brett Max?
My dreams include improved self approval for all who helped me create today’s post and — of course! — for YOU. Thanks for your approval!