Posts Tagged With: healing power of groups

Day 2404: ACT

I act, every day, to

And yet, this is my first blog post with the word “act” in the title.  Time to act!

What does “act” mean to you? To Merriam-Webster, it means:

act noun
\ ˈakt \
Definition of act
1a : the doing of a thing : DEED
an act of courage
b law : something done voluntarily
2 : the process of doing something : ACTION
caught in the act
3 : the formal product of a legislative body : STATUTE
an act of Congress
also : a decision or determination of a sovereign, a legislative council, or a court of justice
4 : one of the principal divisions of a theatrical work (such as a play or opera)
a play in three acts
5a : one of successive parts or performances (as in a variety show or circus)
a magic act
b : the performer or performers in such an act
a two-person comedy act
c : a performance or presentation identified with a particular individual or group
They took their act on the road.
d : the sum of a person’s actions or effects that serve to create an impression or set an example
a hard act to follow
6 : a display of affected behavior : PRETENSE
put on an act that deceived nobody
His friendly concern was just an act.
7 often capitalized : a formal record of something done or transacted
8 : a state of real existence rather than possibility
into the act or in on the act
: into an undertaking or situation as an active participant
saw the success they were having and wanted to get in on the act
act verb
acted; acting; acts
intransitive verb

1 : to take action : MOVE
think before acting
acted favorably on the recommendation
2 : to conduct oneself : BEHAVE
act like a fool
3a : to perform on the stage
began acting at the age of eight
b : to behave as if performing on the stage : PRETEND
seemed angry but was just acting
4 : to perform a specified function : SERVE
trees acting as a windbreak
5 : to produce an effect : WORK
wait for a medicine to act
6 : to give a decision or award
adjourned without acting on the bill
7 of a play : to be capable of being performed
a play that acts well
transitive verb

1a : to represent or perform by action especially on the stage
will act the part of Romeo in tonight’s play
b : FEIGN, SIMULATE
act indifference
c : IMPERSONATE
2 : to play the part of as if in a play
act the man of the world
3 : to behave in a manner suitable to
Act your age.
4 obsolete : ACTUATE, ANIMATE
ACT abbreviation
Definition of ACT
1 Action for Children’s Television
2 Association of Classroom Teachers
3 Australian Capital Territory

To therapists, ACT (abbreviation)  also means Acceptance and Commitment Therapy. I shall now act to quote the Wikipedia description about ACT:

The objective of ACT is not elimination of difficult feelings; rather, it is to be present with what life brings us and to “move toward valued behavior”.[6] Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.[7] In ACT, ‘truth’ is measured through the concept of ‘workability’, or what works to take another step toward what matters (e.g. values, meaning).

ACT (abbreviation) also means this:

IMG_6323

When I was caught in the act taking that photo yesterday, I acted to smile and give a thumbs up to the ACT workers near that truck.

Here are other ways I acted yesterday:

IMG_6324.JPG

IMG_6325

IMG_6326

fullsizeoutput_3aa9

IMG_6328

I have to act fast to finish this post with a  Stephen Sondheim song  (which features actors avoiding action by focusing on fault).

 

It’s never just an act when I express gratitude to all who help me act to create this daily blog and — of course! — thanks to YOU.

Categories: definition, group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 8 Comments

Day 1783: The world’s scariest places

Last night, when I was at an American supermarket (which was one of the world’s scariest places in the Robin Williams movie “Moscow on the Hudson”), I saw this:

I don’t know what’s included in that magazine of the world’s scariest places. Perhaps it includes places where there’s

  • genocide,
  • prejudice,
  • sexual abuse,
  • physical abuse and/or
  • emotional abuse.

What do you think are the world’s scariest places?

Are there any scary places here?

Hospitals can be some of the world’s scariest places, so I’m glad that the hospital where I work has a string quartet playing near the entrance.

There are so many “World’s Scariest Places” videos on YouTube that it’s scaring me, so here’s that scene from “Moscow on the Hudson.”

I hope the comments section here is not a scary place and that you’ll place a comment, below.

Thanks to Robin Williams, the hospital where I work, magazines, supermarkets and every other place, person, and thing that helped me write this world’s-scariest-places post. And thanks to you — of course! — for helping to make this blog one of the safest places I know.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 27 Comments

Day 1547: Every beat of my heart

Ever since I got a mechanical heart valve on September 21, 2016, I can hear and feel the beat of my heart.  That’s why I appreciated every beat of this heart-felt message:

IMG_9769

I know, with every beat of my heart, that sharing your thoughts and feelings with a group can be good for your heart and soul. So, yesterday, I  posted this on the Facebook page of the Zipper Sisters (a private group for women born with heart conditions):

To my sisters with a mechanical heart valve: Can you hear and/or feel the valve (like I do)? What’s that like for you?

All the different hearts that answered my questions helped my heart and my soul feel heard, connected, supported, and quieter.

As my heart was beating yesterday, I noticed and captured every image in today’s post.

IMG_9739.JPG

IMG_9740

IMG_9742

IMG_9743

IMG_9744

IMG_9745

IMG_9746

IMG_9748

IMG_9749

IMG_9765

IMG_9761

IMG_9762

IMG_9768IMG_9767

DMNNKCCE5AVACP5M-fram640x414x640x414xxxx

LN0E0S67P3HTDHC4-fram640x414x640x414xxxx

Because every beat of my heart values honesty and authenticity, I confess that I did not take those last two photos — I found them here and here.

Every beat of my heart loves this performance by Gladys Knight & the Pips:

 

Every beat of my heart feels gratitude for all who helped me create this post and — of course! — for you.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 26 Comments

Day 808: Changing the _____ World

Yesterday, on my walks, in group and individual therapy, at meetings, at a town hall, and at my son’s school,  I witnessed many people doing their best changing their worlds.

Here’s how I changed my own world,  by capturing words and worlds on my iPhone camera:

What helps me change my personal world includes:

  • patience,
  • passion, and
  • belief in the world’s capacity to change.

Here’s some world-changing music:

If that live version of “Change the World” by Eric Clapton isn’t changing your  world right now, you can find it in The World of YouTube.

How would you change your world?

A world of thanks to gloves, love, Fenway Park statues, honesty, trust, people who heal individually and in groups, tea, Christiane Corcelle, the Fab Four, my son’s school, Eric Clapton, world-changers everywhere, and — of course! — to you, for changing my world, today.

Categories: inspiration, personal growth, photojournalism | Tags: , , , , , | 26 Comments

Blog at WordPress.com.