Day 1566: My great happiness

At different times of my life, I’ve thought that my great happiness was based on

• where I lived,
• what I accomplished,
• the school I attended,
• where I worked,
• what I looked like,
• other people’s opinions,
• fame,
• which political party was in power,
• how the Red Sox were doing,
• nobody being mad at me,
• perfect health,
• being a great writer,
• youth,
• living a long life, and
• everybody I loved having great happiness, too.

Today, I’m considering what a teabag is telling me about my great happiness:

My great happiness, apparently, is assured, because everywhere I look I see things that warm my heart.

It warms my heart and gives me great happiness to see old 45 records like that, including this one:

 

As always, it would give me great happiness to read your thoughts and feelings about this blog.

Thanks to all who who contributed to my great happiness in creating today’s post and to you — of course! — and your great happiness.

Day 1511: Do more of what makes you happy

Yesterday, when I was doing more of what makes me happy — including spending time with people I love, eating delicious and nutritious food, and looking at interesting houses near the water — I saw this at Craig’s Cafe in Quincy, Massachusetts:

Wouldn’t it be great if we could do more of what makes us happy and less of what makes us unhappy? What’s stopping us?

Since it makes me happy to share photos with you, I’m going to do more of that now.

Doing more kitty time, yesterday, made me happy  and so did this fortune …

… because it encourages me share more music with you, which makes me happy.

 

Do more of what makes me happy and please leave a comment, below.

It makes me happy to express more appreciation for all who help me create these daily blog posts and — of course! — for you.

 

Day 1159: Good enough

Yesterday, in therapy, somebody described feeling guilty about how good a friend they were to somebody else.  We discussed how we humans tend to think of ourselves as all good OR all bad — in friendship, at work, with families, etc. —  flipping back and forth between the two extreme judgments of ourselves.

I suggested that this person always think of themselves of a “good enough friend” no matter what, rather than getting caught in the trap of “all or nothing” thinking.

Is this post good enough?

It IS good enough, but I can make it better by adding all the photos I took yesterday.

It’s good enough, here and now, to let you know that last night’s therapy group chose to focus on the topic of “Happy/Happiness.”  During that group, I drew the two pictures shown directly above AND I also wrote down the lyrics of this good enough song by Pharrell Williams:

 

I hope you know that any thoughts or feelings you share here are good enough for me.

Good enough thanks to all!