Posts Tagged With: Hancock Adams Common

Day 2078: Preparing for the worst-case scenario

Yesterday, as I was preparing for several worst-case scenarios, I noticed this headline in a local newspaper:

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I captured that image, preparing for the worst-case scenario of people getting confused, angry, or annoyed that I was inexplicably snapping a photo of a folded newspaper in a busy restaurant, perhaps momentarily inconveniencing people going about their business.

I wanted to photograph that “Preparing for the Worst-Case Scenario” headline — despite the worst-case scenario of bothering other people — because  I believe that I am not alone in preparing for the worst-case scenario, consciously and unconsciously, every day.

Preparing for the worst-case scenario that the previous paragraph was either confusing or otherwise inadequate, I will now redirect you to many blog posts about the cognitive distortion of catastrophizing (here, herehere, here, here, here, here,  here, and here).

Preparing for the worst-case scenario that nobody will look at those previous posts I’ve written, I shall now prepare a list of my current thoughts and feelings about preparing for the worst-case scenario, as follows:

  • People who want to sell you something often do so by seemingly preparing you for the worst-case scenario.
  • Action movies, like the latest Mission Impossible film (which I saw yesterday), are built on worst-case scenarios (e.g., the destruction of the world)  being thwarted, at the last possible second,  by super human actions performed by people who are much stronger and smarter than anybody I know.  My mind then goes to this worst-case scenario: what chance do actual human beings have in averting disaster in real time and real life?
  • Some reader might chastise me with this: why can’t you just enjoy a great action movie without all this thinking about worst-case scenarios?
  • It’s difficult to prepare for the worst-case scenario when so many seem possible in the moment. How do we even  choose what the worst-case scenario is, from moment to moment and day to day?  And then, how do we prepare for it amid all these shifting sands and different opinions out there?
  • Whenever I listen to or watch the news, I notice people preparing for worst-case scenarios that are often diametrically opposed from each other.
  • A nation (and world!)  so polarized and conflicted is — according to Abraham Lincoln —  a worst-case scenario: “A house divided against itself cannot stand.”
  • I’m preparing for the worst-case scenario that my readers might think I haven’t done my homework in preparing this post by pointing out that “A house divided against itself cannot stand” originally appeared in the New Testament.
  • Preparing for worst-case scenarios in our daily lives (e.g., my health is declining,  my money is running out, I won’t be able to survive this latest loss, I may fail miserably in this venture, people will judge and/or abandon me) may seem to prepare and arm us for difficulties, but it also depletes and sometimes defeats us, even before we’ve tried.

Should I be preparing you for any worst-case scenarios in my other photos from yesterday?

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Last night, as I watched the fabulous fireworks celebrating the opening of the new Hancock Adams Park in historic Quincy, Massachusetts, USA, I was preparing myself for the worst-case scenario that I wouldn’t capture any of the wonderful smiley-face fireworks that were a part of the display. Despite preparing for that worst-case scenario, I loved every moment of those fireworks.

So I guess that’s the best I can do, these days: realize that my mind is going to naturally be preparing for the worst-case scenario but also getting as much as I can from every moment I’m still alive.

I’m now preparing for the worst-case scenario that people will notice all the flaws I see in this performance of my second original song “Catatrophizing” from two months ago …

… and this more recent performance, listed under the title “How not to be a busker, by Ann Koplow” on YouTube (and starting at 4:04):

How are you preparing for the worst-case scenario, these days?

As always, I’m preparing for the worst-case scenario by focusing on gratitude for what I do have. Thanks to all who helped me prepare this worst-case scenario post and — of course! — YOU, from the bottom of my catastrophizing heart.

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Categories: cognitive behavioral therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 27 Comments

Day 2074: Voting

Since many of us in Massachusetts, USA were voting yesterday, today I’m inviting my readers to think about voting.

What does voting mean to you?  Will you be voting this year? What influences your voting?

Voting is now open for your favorite images among these:

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No worries about my sharing this photo of my write-in voting for my boyfriend Michael:

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According to this site, that used to be illegal in Massachusetts,  but now it’s okay to take a photo of your own voting here. In the future, I hope to be voting for Michael for public office.

I’m voting for “Vote” by Blazer Fresh at GoNoodle.

I hope you’ll be voting in the comments section, below.

Any interest in voting for the preferred way to thank all those who helped me create today’s “Voting” post and — of course! — YOU?

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 15 Comments

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