Posts Tagged With: “Good Morning”

Day 3087: Sitting with the discomfort

Last week, when I was sitting at my laptop conducting an online therapy session, I gave somebody the assignment of sitting with the discomfort. When that person had some discomfort figuring out the details of the assignment, I said, “Sit for ten minutes every day, get in touch with the discomfort, and see what happens.” My belief was that it would not be difficult to get in touch with discomfort, because we are all feeling some discomfort these days.

Because I feel discomfort asking somebody to do something I am not willing to do, I committed to doing the same assignment of sitting with the discomfort daily for ten minutes until our next therapy session.

I have been sitting with the discomfort since then and, as I sit here with some discomfort (the aches and pains of early rising), I am comforted to tell you that I am finding that assignment helpful.

Too often, we deal with our discomfort with distraction, addictions, avoidance, and disconnection. It helps to just BE with the discomfort for ten minutes a day, noticing and observing without judgment.

Here are some images I captured yesterday when I was not sitting with the discomfort:

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There is some sitting, some discomfort, but mostly joy in “Good Morning” from Singin’ in the Rain.

I won’t be sitting with discomfort waiting for comments on this sitting-with-discomfort blog post.

I am grateful and comforted to be sitting, standing, walking, and blogging for you!

Categories: life during the pandemic, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , | 22 Comments

Day 1459: In the dark

I’m in the dark as I’m writing this because

  • the sun hasn’t come up yet,
  • I’ve not turned on any lights, and
  • there are so many things I don’t understand.

I took this photo when it was dark last night.

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I guess I felt the need for some sunshine, although that was just somebody trying to sell me soap.

When  I’m in the dark, it helps to remember happy times, like this scene from my favorite movie:

Even though I’m in the dark about so many things, I’ll still keep  singin’ in the rain with the late Gene Kelly,  the late Donald O’Connor, and  the late Debbie Reynolds.

As light through yonder window breaks, good morning and thanks to all of you for brightening my life, here and now.

Categories: blogging, personal growth, photojournalism | Tags: , , , , , , , , , , | 29 Comments

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