Day 2806: Stay calm

I’m trying to stay calm as I

• deal with new problems creating these posts because of changes on WordPress,
• blog on my phone this morning,
• get ready to resume working from home as a group and individual psychotherapist,
• attend a challenging Zoom meeting,
• set healthy boundaries,
• respect myself and others,
• balance preparation with spontaneity,
• deal with technological glitches,
• deal with human glitches,
• recover and learn from mistakes,
• accept my natural impatience and sensitivities,
• encounter disappointment,
• feel helpless,
• rush to respond to people as quickly as possible,
• plan my 50th high school reunion on Zoom, and
• face the uncertainties we are all encountering, here and now.

What helps you stay calm? For me, it’s sharing photos like these:

Music like this helps me stay calm, even while reminding me of how fragile we are:

I also stay calm by noticing and expressing gratitude, so thanks to all who help me create these daily posts, including YOU.

Day 2617: What I found

Yesterday, I found hope …

… amid all the spin.

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I found a sign about how others are finding God.

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I found photos of beloved animals.

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I found ways to brace myself for a week away from home and Michael.

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I found peace in nature.

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I found everything I needed to pack for my trip to New York City today.

I found compassion for my own and others’ fragility, and I found this song written by Sting and performed by Stevie Wonder and Sting.

 

As usual, I found gratitude.