Posts Tagged With: forgiveness

Day 2337: How to have a nice day

Here are some hints about how to have a nice day (based on my nice yesterday):

  • Take nice photos to share with nice people.
  • Be ready to use helping signs.

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  • Nicely help yourself and others.

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  • Say “please.”
  • Work on acceptance and hope.

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  • Be strong (and also vulnerable).

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  • Consider forgiveness.

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  • Use productivity hacks.
  • Be open to (and less rigid  about)  new experiences and understanding.

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  • Put aside what’s not good for you (if only for the day).

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  • Do things for fun!

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  • Sing new songs, no matter who and how old you are.
  • Consider the past and the future while remaining present.

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  • Plan a date night.

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  • Share love — locally and globally.
  • Be where you are, completely.

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How do you have a nice day?

Here‘s the nice Bon Jovi singing “Have a nice day.”

 

Nice thanks to all the nice people who helped me create today’s post and — of course! — to YOU.

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Categories: celebrating, personal growth, photojournalism | Tags: , , , , , , , , , | 17 Comments

Day 2207: More than words

There are more than words in this daily blog — there are often photos, like this one:

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I often see those words, and more, on my commute to work. Here are some words to describe More Than Words.

More Than Words is a nonprofit social enterprise that empowers youth who are in the foster care system, court involved, homeless, or out of school to take charge of their lives by taking charge of a business.

There are more than words in this world, even for those of us who depend on words.  There are feelings,

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facial expressions,

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moments of reflection,

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forgiveness,

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consciousness, art,

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human rights,  music,

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and words that evoke more than words in us.

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I have more than words for the International Human Rights Day Celebration that I witnessed last night after work. Here are more photos (and a video) of my co-worker Sterling and his daughter, sharing words and music with us.IMG_1525

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Sterling (a/k/a Steis)  wrote “Lost for Words” after the violent death of a beloved cousin.   There are no words, but Sterling found some, to heal and move on.

If you leave words in a comment below, that is more than enough for me.

My gratitude for those who help me create these daily blog posts and for YOU is more than words can express, but I’ll try.

 

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 22 Comments

Day 1978: Resentment

I hope there’s no resentment about today’s topic, which is discussed by Robert Enright, Ph.D. in a Psychology Today online article “Why Resentment Lasts — and How to Defeat it.”

I hope there’s no resentment about my choosing these particular quotes over others from that article:

To psychologists, resentment over a long period of time can be an unhealthy response to injustice.

This kind of resentment can lead to unhappiness, continual irritability, and psychological compromise including excessive anxiety and depression.

I know of one person who, upon having his morning cup of coffee, would replay the injustice and feel the inner strength as a way of getting ready for the day. He did this until he realized that over the long-term, such a routine was leaving him drained before he even left for work

How do I turn off the resentment?  What path do I take to have some inner quiet?  Taking up jogging might do it……but once you have recovered your energy from the run, the anger returns.  How about relaxation training?  Same issue: once the muscle relaxation is over, there is the resentment with its perverse smile looking back at you.  “I just don’t know how to rid myself of the resentment!” is a cry I hear too often.

Try to see the inner world of the one causing the disturbance.

Commit to doing no harm to the one who is harming you.

Stand in the pain so that you do not pass that pain to innocent others.

To forgive is a way of offering goodness to the one who gave you the unwanted present of resentment.

Which is the better identity: a life lived with an unwanted inner guest or a life free to be a conduit of good toward others and yourself?

Is there any resentment about these photos?

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What is your personal experience of resentment?  What makes resentment more difficult for you? What helps you deal with resentment?

There will be no resentment about any comments you send my way.

Here‘s “Resentment” by Beyonce.

Another great antidote for resentment is gratitude.  Thanks to all who helped me create this “resentment” post and — of course! — to YOU.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , | 23 Comments

Day 1670: Which way peace?

I have a peaceful way of choosing my post titles: I look at my pictures from the day before.

Yesterday, I facilitated a therapy group, listened, talked, walked, observed, and  settled in to our new home.  As always, there were ways to peace in every moment.

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Somebody in last night’s therapy group suggested that the way to peace was “forgiving self first.”

Which way is peace on YouTube?

Peace and thanks to all who helped me create today’s post and — of course! — to you, for finding your way here.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 25 Comments

Day 1649: Forgiveness

Please forgive me, dear readers, for writing another post about forgiveness.

Last night’s therapy group was about forgiveness. I hope you can forgive my messy handwriting on the white board:

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Forgive me for asking: how would you answer those questions?

People last night had a lot to say about forgiveness. I said that I found it easier to forgive others than to forgive myself.  Here and now, I forgive myself for taking only one other photo yesterday.

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I wonder if the New Yorkers reading this post can forgive me for being a life-long Boston Red Sox fan.

Earlier this week, my therapist, George, suggested that I write down hurtful things  people have done to me so that I can work on really letting them go. I believe that George was talking to me about the healing power of forgiveness — of my self and of others.

Forgive me for including more than one tune about forgiveness (here and here on forgiving YouTube):

I’ll forgive you if you don’t leave a comment, but I might not forgive myself if I didn’t ask that you do.

Thanks to all who helped me create this post about forgiveness and — of course! — to you, for the forgiveness you bring.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , | 35 Comments

Day 1618: Do your job

When people aren’t doing their job, I’d like to say, “Do your job,” but I have trouble saying that.

For example, last Sunday I was standing at a supermarket counter waiting to order some prepared food  and nobody offered to help me for quite a while, even though they definitely saw me standing there.  Instead of speaking up, I got annoyed.

I shall do my job, now, and try to figure out why it’s difficult to say, “Do your job.”

Maybe I think it’s not my place to say,  “Do your job.”  Maybe I believe people should know what their job is without my having to tell them. Maybe I feel more comfortable being annoyed than annoying others.

Did I do my job there?

When I’ve been trying to do my job, lately, I’ve been dealing with Benign Paroxysmal Positional Vertigo (BPPV).  Rather than asking doctors to do their job and make that go away, I did their job for them yesterday by using this helpful YouTube video by Dr. Carol Foster.

Dr. Foster knows her job (as she says in the beginning of that video) and she does a great job there.

My job as a blogger includes sharing (1) useful information and (2) my recent photos.

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I hope I’m doing a fair job here.

I hesitate to ask you to do your job and leave a comment, but I hope you do.

Thanks to all who help me do my blogging job every morning and to you — of course! — for all you do.

Categories: personal growth, photojournalism | Tags: , , , , , , , | 34 Comments

Day 1521: No need to apologize

Whenever somebody apologizes in group therapy, I automatically say “No need to apologize.”

I don’t apologize for that response, because my experience is that people apologize too much, especially when they’re feeling anxious or self-conscious. And in my therapy groups, I observe people learning to break the habit of apologizing for  being themselves and for being human. No need to apologize for that kind of progress.

But what if there IS a need for somebody to apologize?  Should I still say, “No need to apologize?”

No need to apologize for my asking more questions about the need to apologize:

  1. When is there a need to apologize?
  2. How do you apologize?
  3. How do you respond to apologies?
  4. Is there a need to apologize for taking only one photo all day yesterday?

 

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No need to apologize for sharing the song “Apologize” by OneRepublic.

No need to apologize if you have some thoughts and feelings about the need to apologize. No need to apologize if you leave or if you don’t leave a comment.

There IS a need to apologize if I don’t express my gratitude to all who helped me create today’s post and to you — of course! — for being here, now.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , | 34 Comments

Day 1500: Mistakes

In the one thousand and five hundred consecutive posts for this daily blog, mistakes have been the main topic at least five times, if I am not mistaken.

You can check for mistakes in previous posts about mistakes here, here, here, and here.

Yesterday, in therapy, somebody was focusing on mistakes.  Make no mistake, lots of people who come to see me for individual or group therapy focus on and feel bad about mistakes.  They often make the common mistake of believing that only they make mistakes every day.

Everybody makes mistakes every day.  Why?  Because we’re human.

Was it a mistake for me to take only four photos yesterday?

 

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I may be mistaken, but I believe that first photo shows people  on their way to yesterday’s victory parade for the New England Patriots. And make no mistake, that last photo shows my boyfriend Michael’s latest victorious meal. Michael was afraid he’d made  mistakes by soaking the monkfish before trying to bread it (unsuccessfully) and then poaching the fish instead.  I thought those “mistakes” resulted in a perfectly delicious meal.

When I look at the news these days, I can get upset about what I see as other people’s mistakes. Sometimes I make the common mistake of forgetting that the only behaviors I can control are my own.

It’s never a mistake for me to look for music on YouTube I want to share.

What are your thoughts and feelings about mistakes?

Time for me to end this post so I can make more mistakes!

No mistake: I am grateful for Michael, my work, my blog, patriots of all kind,  Amanda Joy, good food, the opportunity to make mistakes, and — of course! — you, my readers.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , | 27 Comments

Day 1467: Why should anybody care about me?

Yesterday, I heard somebody ask

Why should anybody care about me?

I then witnessed several people caring enough to try to answer that question.

Have you ever asked

Why should anybody care about me?

I have, many years ago.

When people ask

Why should anybody care about me?

they are also asking “Why should I care about myself?” and “Why should anybody care about me when people who should have cared about me didn’t?”

Why should anybody care about my photos from yesterday?

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Why should anybody care about my blog?  Whatever the reason,  I’m so grateful you care, it makes me want to sing this song.

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , | 34 Comments

Day 1272: If I Ruled the World

If I ruled the world,

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my creative son would become President of the United States,

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there would be dedication at every turn,

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people would give forgiveness and accept their own greatness,

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all houses would stand against hate, prejudice, violence, and homophobia,

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everyone would practice kind listening and kind speaking, and

nobody would be afraid to sing along to songs like “If I Ruled the World” (written by Cyril Ornadel and Leslie Bricusse).

What would the world be like if you ruled the world?

Thanks to all who helped me create this worldly post and to all who are reading it right now, because you rule!

Categories: personal growth, photojournalism | Tags: , , , , | 30 Comments

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