Posts Tagged With: food shopping with a happy-faced pen

Day 735: Monday matters

Today, on this first Monday of 2015, I am:

All of these actions matter to me, this Monday morning.

This morning, before I leave for the day, I am telling myself:

I matter, as much as anybody else in this world.

That mantra matters to me. It also matters to me to invite you to imagine what phrase might help you, today.

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If you thought of a helpful phrase that matters to you, I invite you to say it to yourself (and to share it here, if you choose).

I’m reminded of a mindfulness exercise I use, in my groups, whenever somebody new is present (which matters a great deal). In this exercise:

  • when we breathe in, we think of something we want to take in from the universe and
  • when we breathe out, we think of something we want to let go of.

Today, I choose to breathe in hope and breathe out fear (which matters and helps).

Yesterday, it mattered to bring along Penny the Pen with me and boyfriend Michael (who matters a lot), as we went walking and then food-shopping at our local supermarket.  Would it matter to you if I showed you some photos?

IMG_4475 IMG_4478 IMG_4476 IMG_4489IMG_4484 IMG_4493IMG_4494 IMG_4496 IMG_4498 IMG_4499 IMG_4502

This song mattered to me, when I was growing up in the Northeastern USA:

(If it matters to you, you can find “Monday Monday” by The Mamas & The Papas here.)

Many thanks to Michael, to Vahan (previously appearing in this post, which  mattered to me when I wrote it), to Mamas & Papas, to children & adults everywhere, to colorful flowers and other blossoming things, and to you, who matters on Monday and every other day of the week.

Categories: personal growth | Tags: , , , , , , , , | 41 Comments

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