Posts Tagged With: fears

Day 2418: Big Fear

Here and now, what’s your big fear?

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Take a moment.

Breathe, close your eyes, and allow your mind, body, AND soul  to respond to that question.

Again,  here and now, what’s your big fear?

Does your big fear have to do with …

  • money?
  • people’s responses to you?
  • being judged?
  • the unknown?
  • changes you’ve chosen?
  • changes you have not chosen?
  • stagnation?
  • being trapped?
  • betrayal?
  • abandonment?
  • authority figures?
  • being misunderstood?
  • being manipulated?
  • being ignored?
  • time running out?
  • being forgotten?
  • forgetting things?
  • feeling too much?
  • feeling too little?
  • knowing too much?
  • knowing too little?
  • having too much?
  • having too little?
  • loss?
  • anger?
  • guilt?
  • shame?
  • being hurt?
  • hurting others?
  • turning out just like so-and-so?
  • family?
  • strangers?
  • people?
  • animals?
  • bugs?
  • not knowing what to say?
  • saying the wrong thing?
  • not being seen?
  • being seen?
  • your behaviors?
  • other people’s behaviors?
  • order?
  • chaos?
  • limitations?
  • failing?
  • succeeding?
  • heights?
  • depths?
  • violence?
  • the past?
  • the future?
  • aging?
  • pain?
  • death?
  • fear itself?

Do you see big fear in my other big photographs from yesterday?

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What helps you deal with big fear?

  • Naming it?
  • Sharing it?
  • Calculating the possibility that it will come true?
  • Accepting it?
  • Letting it go?
  • Self care?

When I search YouTube for “big fear” I find this 

this

… and this:

 

Fear not! All comments about big fear are welcome, below.

Big thanks to all who help me create this big blog and all who read it (including YOU).

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 27 Comments

Day 1572: What’s the worst that could happen?

What’s the worst that could happen?

That’s something I ask my patients, to invite them to face their fears and to consider how likely it is that those fears will come true.

What’s the worst that could happen to you, here and now?

Is the worst that could happen to you related to

  • money?
  • harm coming to somebody you love?
  • work?
  • technology?
  • people in power?
  • illness?
  • legal issues?
  • family?
  • friends?
  • strangers?
  • time?
  • transportation?
  • the weather?
  • sports?
  • food?
  • expectations?
  • language?
  • the media?
  • the internet?
  • local politics?
  • national politics?
  • global politics?
  • natural disasters?
  • man-made disasters?
  • fire?
  • water?
  • change?
  • taking risks?
  • going outside?
  • staying inside?
  • accidents?
  • making mistakes?
  • misunderstandings?
  • malice?
  • something else?

What’s the worst that could happen, at this point, in this post? Would it  be my defining “catastrophizing” AGAIN?

Catastrophizing.
This is a particularly extreme and painful form of fortune telling, where we project a situation into a disaster or the worst-case scenario. You might think catastrophizing helps you prepare and protect yourself, but it usually causes needless anxiety and worry.

Would the worst that could happen in this post be seemingly random pictures?

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I hope that the worst that could happen to my son today will be his mother posting a picture of him on her blog.

Here’s  “The Worst that Could Happen” music from YouTube:

 

The worst that could happen, right now, would be my forgetting to thank all who helped me create today’s post and — of course! — YOU.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , | 28 Comments

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