Posts Tagged With: expressing emotions

Day 1626: Emotions

I am having some emotions as I discover that I, a licensed psychotherapist, have not yet written a blog titled “Emotions” during all these years of blogging non-judgmentally.

What emotions do you think those would be?  Anger?  Sadness? Fear?  Happiness?  Surprise?  Is surprise an emotion?

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Surprise! We focused on emotions during a therapy group yesterday.

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Do you have any emotions when you see all the topics we could have focused on instead?  (I have some emotion about the lack of focus in that photograph.) (Is disappointment an emotion?  Is embarrassment an emotion?)

Do you have any emotions about all the questions I’m asking?  Any emotions about my other photos from yesterday?

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This photo of a tissue box in my office …

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reminds me that I try to let people know that expressions of sadness and other feelings are all welcomed.

I have emotions when I notice mistakes …

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… and I also have emotions when I listen to music.

No matter what emotions you’re feeling now, I hope you know they’re all welcomed here. And if you leave a comment about emotions, my emotion will be happiness.

Emotional thanks to all who helped me create today’s post and to you — of course!! (Is gratitude an emotion? Is enthusiasm? What would you include on a list of emotions?)

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , | 35 Comments

Day 1025: Emotional

What emotions, thoughts, and/or judgments do you have about the word “emotional”?

Is “emotional” …

  • a good thing?
  • a bad thing?
  • a label that’s been applied to you?
  • a label you’ve applied to anybody?
  • a word that applies to only certain beings?

Might anybody get emotional about any of the photos I took yesterday?

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If you got emotional about any of those photos, what emotions did you have?

In group and individual therapy, I find it helps to

  • accept all your emotions, without judgment,
  • identify what emotions you’re having, and
  • express them, in a way that feels safe enough to you.

Any emotional reactions to that?

I’m glad that this emotional video came up first in my search on YouTube:

Here‘s another emotional, “tear-jerking” video I found on YouTube:

Did you get emotional about this post?  I’ll be emotional if you leave a comment .

And it’s all good.

Emotional thanks to all who helped me create this emotional post and to you — of course! — for whatever emotions you bring here, today.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , | 37 Comments

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