Day 3600: Inner Peace

Yesterday, on Election Day in the USA, I worked on inner peace from the moment I woke up at 2:30 AM to the moment I fell asleep around 11:30 PM.

Do you see inner peace in my images for today?

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I find inner peace by accepting everything, including assholes, which I wrote about in this song:

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Thanks to all who help me find inner peace, including YOU!

Day 3507: Shadows

I decided early yesterday that today’s blog post would be titled “shadows” after I took my first photo of the day.

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I was very aware of the relief to be found in the shadows as I took my walk in the early morning heat.

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While I was walking among those shadows, I was thinking of quotes about shadows by Carl Jung.

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Carl Jung casts a long shadow, doesn’t he?

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Can you see shadows in the rest of my images for today?

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Here’s the Gene Kelly dance number from Summer Stock where he was casting those interesting shadows.

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And dare I say that I was writing about the shadow when I created my original song “Everybody’s Somebody’s Asshole”?

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Thanks to all who help me confront and share shadows in this daily blog, including YOU!

Day 3079: Compliments

Many people I know — through therapy and elsewhere — are uncomfortable with compliments and often don’t believe or even recognize compliments when they receive them.

I hope wonderful blogger Mark Bialczak and his lovely wife Karen consider it a compliment that I always want to spend time with them when they are visiting Cape Cod. Yesterday, I drove many miles and minutes to spend a delightful few hours with them and their adorable, 10-year-old rescue dog Ellie B.

As we spent time together in beautiful Dennis Port, Mark and I gave each other compliments about our blogs — which both are experiencing dwindling readership. Also, Mark — who used to review music for many years at the big daily newspaper in Syracuse — gave me inspiring and almost- hard-for-me to-believe compliments about my original songs which, honestly, meant the world to me.

I hope everybody considers it a compliment that I wanted to capture all these images of a fabulous day and to share them with you, here and now:

If the noble and irresistible Ellie B read my blog, I assume she’d consider it a compliment that I took so many photos of her yesterday.

I wanted to specifically compliment Karen on her “diamond painting” ..

… which Mark called “my wife’s beading.”

Mark also complimented me yesterday on my Twitter interactions, so I feel more confident sharing these with you today:

It’s more difficult being nice when you’re uncomfortable and our central air conditioning is not working, just in time for a heat wave here. I have to compliment my husband, Michael, who still cooked for me last night …

… and who is going to try to fix our air conditioning system today by locating and replacing the air filter, which is probably somewhere here:

I’m sure our air conditioning system …

… doesn’t consider it a compliment that we’ve never replaced the filter in the FOUR years we’ve been here.

Here’s one of my original songs that I performed at the Edinburgh Fringe, which Mark complimented me on yesterday:

I’ll consider it a great compliment if you comment on this blog post, below.

I’m grateful for all compliments, for great friendships, and, of course, for YOU!

Day 3053: Best strangers

While I was waiting for my driver yesterday morning to take me to Boston’s Logan Airport, I got these notifications about best strangers from Lyft:

The concept of “best strangers” is no stranger than anything else that is happening during these stranger times. Also, it felt stranger to me to be traveling to Nashville on my own, but so far I have met many best strangers here.

That’s my Lyft driver in Nashville, John, who was a best stranger in so many ways. He thought my song “Everybody’s Somebody’s Asshole,” was great, and he didn’t seem to think that it was stranger of me to sing it for him before my Open Mic last night. He also predicted that I wouldn’t want to leave Nashville on Thursday and, believe me, I’ve heard stranger predictions.

Here are two best strangers at the Graduate Hotel in Nashville — Alyssa and Luke.

Best stranger Luke showed me a photo of best dog Skippy.

At the Open Mic at the Tennessee Brew Works last night, I met best strangers Tio and Laura.

Tio and Laura also performed at the Open Mic and they were the best! Note that they both worked on creating Tio’s best jacket.

Tio and I were best strangers for each other when we recorded each other’s performances. Here’s mine, with lots of background noise from many best strangers.

Gracie, who was the best M.C. of the best Open Mic I’ve ever seen, told me she spent four years in Boston as a student at Berklee, which I didn’t find strange at all.

Do you see other best strangers in my other best photos from yesterday?

It’s crazy how many best strangers there are out here.

Don’t be a stranger; please leave best and/or stranger comments, below.

Gratitude makes any best stranger into a good friend, so thanks to all who read my best AND stranger blog posts, including YOU.

Day 2910: Problems to ignore

There are so many problems these days we cannot ignore, that I think it might be helpful to focus on the problems we can ignore, here and now.

For example, I can ignore the problem that I forgot to stop recording on ZOOM last night at the remote Open Mic, so this video includes much of the next performance:

I can also ignore the problem that when I was performing last night I was not on my screen, because I AM on screen in that recorded video.

Here are other problems to ignore:

• I still struggle with some aspects of the new editor here, so creating a bulleted list is harder for me than with the old editor.
• I had to use bitcoin to get my winnings out of a betting site on the results of the U.S. Presidential election and now I have no idea how to safely convert bitcoin to cash.
• I’m off on vacation for a week, so I’ll miss doing my Coping and Healing groups.
• My son is returning to Scotland next month to live with his girlfriend and be closer to the University of Edinburgh for his last semester there, so I’ll miss him when he leaves.
• I immodestly think my original songs are awesome and have no idea how to reach a wider audience.
• My likes here on WordPress are half of what they were a year ago.
• Almost every time I tweet on twitter, I get no response.
• I’ve gained four pounds in the last month even though I’m eating really heathy and going for long walks.
• My INR has been lower than I expected the last two times I’ve tested it.
• Three people over the last few years have stopped talking to me.
• I’m turning 68 in two months, and I don’t look as great as I did when I was younger.
• I have no idea how much to inflate my new wobble cushion for optimal results.

Even though those are problems to ignore, I have trouble ignoring them. As I tell others, the human brain is for focusing on problems, even those it should ignore.

Are there problems to ignore in these recent images?

I cannot ignore the fact that Michael’s delicious cooking MIGHT be the reason I’ve gained four pounds recently. He tells me to ignore that problem of weight gain every winter.

If you leave a comment below, it will not be ignored.

If gratitude is a problem for you, please ignore the ending of this post.

Day 2778: Scream

Last week, I asked people in a socially-distanced Coping and Healing group if they wanted to scream.  Some said they did want to scream, but nobody screamed in group.  When people are angry and frustrated, I sometimes suggest that they scream

• together,
• alone,
• into a pillow,
• in their cars,
• along to music, or
• other ways that work for them.

Yesterday,  I almost screamed with joy when this long-awaited mask arrived in the mail:

I wore the Scream mask yesterday when we shopped at a local Whole Foods Market (which my friend Jenn calls “Whole Paycheck”). The week before, I wanted to scream at our local Stop & Shop because a shopper was walking around with no mask, unchallenged, and several employees (INCLUDING A STORE MANAGER!) had their noses hanging out of their masks.  I might scream about that to our local Board of Health.

Do you see anything in these other photos from yesterday that makes you want to scream?

IF YOU WANT TO ENLARGE ANY OF THOSE PHOTOS, PLEASE CLICK ON IT!

Here’s another photo from Whole Foods:

People who party together these days without obeying social distancing make me want to SCREAM!

During the month of August, people usually scream with laughter at the Edinburgh Festival Fringe, but not this year (which is screamingly apparent in this video by Laurie Black):

Here’s how Laurie Black introduces that video on YouTube:

This is Laurie Black, reporting from Edinburgh. Scenes on the ground here are unheard of – the streets are empty, shutters down, the silent discos are actually silent, and pipers are wearing facemasks… For the first time in 73 years, Edinburgh will *not* be welcoming performers and audiences from around the world, for 25 days in 300+ venues. That doesn’t mean you can’t still enjoy and support the arts – get involved at https://crowdfund.edfringe.com/fringe… and make an effort to look up some of your favourite Fringe artists and venues; follow them on social media; buy their merch; donate to their crowdfunder pages; and tune into their live-streamed performances. The show isn’t over, it’s just a dark day. See you in 2021!

Here‘s a video from my Edinburgh Fringe show last year:

Feel free to scream about anything you choose in the comments section, below.

Thanks for following and supporting one of your favourite Fringe artists here.

 

Day 2664: Oddballs

Greetings, fellow Oddballs!

This blogging Oddball noticed this oddball headline yesterday from my oddball local paper:

 

Do you agree that the coronavirus makes oddballs of us all?

Earlier in my oddball day, somebody in a Coping and Healing group said they felt like an oddball until they expressed their feelings and realized they were not alone. Oddly enough, I’ve seen this happen hundreds of times over my 20-odd years as a group therapist.

Later in my oddball day, several Oddballs in another remote Coping and Healing group did a scavenger hunt in our oddball homes, finding and sharing  oddball things that were important to us.  One of the oddball, important, and favorite items shared was this:

Oddly enough, this oddball item was not shared by me during the scavenger hunt but by a different Oddball.

Are you ready for some other recent oddball images captured by this Oddball during these oddball times?

 

That last oddball photo shows an oddball item I retrieved and showed in yesterday’s oddball scavenger hunt. Does anybody have an oddball guess of what that entertaining item was?

This Oddball has oddly been having trouble writing oddball songs lately, but I did write these recent oddball lyrics:

Now more than ever

We need to be together,

But now is the time we need to stay apart.

Because people are contagious

New behaviors seem outrageous

And each of us is holding lots of worry in our heart.

 

Here and here are two oddball original songs I performed in August 2019 for lots of oddballs at the Edinburgh Festival Fringe, one of the biggest yearly gatherings of oddballs in the world (which has been cancelled during this oddball year):

 

 

This Oddball had planned to perform that second oddball song at a gathering of other social worker oddballs at the hospital where we work, but that annual party was also cancelled during this oddball year.

During oddball times like these, we have to remember to grieve our losses and to realize that we are not alone.

I’m looking forward to lots of oddball comments, below, and here’s some oddball thanks from one oddball to another!

 

 

Day 2615: Something terrible is probably about to happen

Everyday I look around, wondering if something terrible is about to happen.

Here’s what today’s Daily Bitch Calendar has to say about that:

Something terrible might include floods …

or  technology disasters.

How do we enjoy the good times if something terrible is probably about to happen? Is it possible that knowing that something terrible (like injustice, pain, sickness, and death) is probably about to happen might HELP us enjoy the good times?

In both of my Coping and Healing groups yesterday, people talked about good times AND somethings terrible, which I wrote up on The Board of Importance.

Somebody who had been away from the group for a long time shared that  listening to this song on YouTube had helped them get through something terrible:

Good times!

Feel free to share good times, something terrible, or anything else in the comments section, below.

Something thankful is probably about to happen.

 

Day 2521: How to be more self-confident

Yesterday, people in a therapy session started a list of how to be more self-confident.

I’m self-confident enough to

• ask if you know other ways to be more self-confident and
• share my other photos from yesterday.

 

One of those turkeys looks more self-confident than the other. Do you see more self-confidence in any of those other photos?

I am confident that YouTube will have a video about “How to be more self-confident.”

Since #5 is “Play Music,” here’s me playing two original songs at the Edinburgh Festival Fringe three months ago:

That helps improve my self-confidence about applying to do more shows at the 2020 Edinburgh Festival Fringe.

Are you self-confident to leave a comment? If not, how might you be more self-confident about that?

Gratitude helps me be more self-confident, so thanks to all who help me be self-confident enough to share this daily blog, including YOU!

Day 2446: Difficult people

Yesterday, in a Coping and Healing group, non-difficult people talked about difficult people.

If it’s difficult to see “difficult people’ in that list of topics, it’s on the third line, third topic from the right. Some solutions to dealing with difficult people are also on that third line: “self care” and “letting it go.”

Coincidentally,  I was researching difficult people the day before that group.  Here‘s a link to a Psychology Today article by Kimberley Key — “How to Handle a Crazymaker:  4 keys to keep from losing it when they start playing games.”  Kimberley Key’s 4 keys to dealing with difficult people are:

1. Take an observer’s point of view.
2. Maintain a healthy sense of self worth.
3. Keep a healthy distance.
4. Cultivate internal validation.

I need to deal with a difficult person at work today.  Blogging about that, here and now, is reducing the difficulty for me — I’m actually looking forward to the opportunity to practice these helpful skills.

Is that difficult to believe?

Let’s see if there are difficult people in my other photos from yesterday:

Harley deals with difficult people by hiding under the bed.

Even difficult people can inspire good things.  It was because of a difficult person that I wrote my first original song, 16 months ago:

And a difficult person inspired my latest song, which I performed at the Edinburgh Festival Fringe last month:

How do you deal with difficult people?

Here’s another way I deal with difficult people: I get in touch with the gratitude I have for all the non-difficult people in my life, including YOU.