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Day 1414: I wake up this morning feeling uneasy

Almost fourteen hundred days ago (but who’s counting?) I wrote a post titled Day 17: I think I wake up most mornings feeling uneasy. Here’s what I think, as I wake up this morning feeling uneasy:

  • That was an important post for me to write back then, because I named and accepted my feelings, which freed me up to look at next steps.
  • When I wrote that post, I ABSOLUTELY had significantly fewer reasons to feel uneasy than I do this morning.
  • Uneasy is not the only feeling I’m having these mornings.
  • I’m also feeling dread, hope, fear, disappointment, and love.

What helps when I’m feeling uneasy?

  • Naming it.
  • Connecting with others.
  • Self care.
  • Reminding myself, “It might be safer than it feels.”
  • Remembering that no matter how I’m feeling, some people out there are thriving and some people are suffering.
  • Identifying something I can do.
  • Doing it.

Here’s what I’d like to do right now: share my photos from yesterday, which I took when I was feeling uneasy (as well as many other feelings). But I’m feeling uneasy because:

  • I can’t access my photos.
  • WordPress is not saving this post as I’m writing it.
  • I need to restart my computer to complete this post the way I want to.

 

I’m going to just do it and hope for the best!

 

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Is anything making you feel uneasy, now that you’ve read my post and seen my photos?

When I was feeling very uneasy in the hospital after my recent open heart surgery, I listened to a Bach CD on repeat, mornings and nights.   Here‘s some Bach for us all:

 

More things that help when I’m uneasy:

  • Reading people’s comments on my blog.
  • Expressing gratitude to all  who help me create new posts in the morning.
  • Thanking you — of course! —  for making my life easier.

 

Categories: blogging, personal growth, photojournalism | Tags: , , , , , , , | 58 Comments

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