Posts Tagged With: “Darkness and Cold”

Day 2448: here comes trouble.

Here comes a photo of the socks I wore to work yesterday:

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Here comes an exercise we took the trouble to do in last night’s Coping and Healing group:

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Here comes more explanation of that exercise — somebody in the group said that listing three positive things about themselves every day helped reduce symptoms of troubling depression and self-judgment.  I thought it would be good for each of us in the group to take the trouble to create that kind of list.  Despite past troubles bragging about myself, I decided to list more than three positive things about myself and I encouraged the other group participants to do the same for themselves, recognizing that many people have trouble acknowledging positive things, especially when they are depressed. I had a little trouble listing eight  positive things about myself because of the messages about modesty in my family of origin.  However, I also went to the trouble of “stealing” the positive things other people said about themselves, if those applied to me also.

Here comes my suggestion for you: please take the trouble to list three or more positive things about yourself in the comments section below.

Here comes the rest of my photos from yesterday.

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Here comes troubling news : acclaimed songwriter/musician/poet David Berman — who struggled with depression and substance abuse — died this week at age 52.

No matter what trouble comes — including darkness and cold — the best we can do is to keep coming together.

Here comes my gratitude for all who help me create these daily posts and for you — of course! — for taking the trouble to read them.

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 31 Comments

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