Posts Tagged With: Dan Greenburg

Day 2405: Live with intention.

Yesterday, when several of us were living with intention and saying goodbye to our long-time social work manager (who always has the best intentions), I saw this:

IMG_6344

live with intention. walk to the edge. listen hard. play with abandon. practice wellness. laugh.  risk love. continue to learn. appreciate your friends.  choose with no regret.  stand by your family.  celebrate the holidays that make sense.  lead or follow a leader.  do what you love. live as if this is all there is.   — mary anne radmacher

I copied those words-to-live-by with intention, so I could “remember and do what matters” (another intentional quote by Mary Anne Radmacher).

Steve, the social work manager who is retiring, has lived with intention where we work for almost forty years.  If it wasn’t for his intention, I would not be living and working with intention as  I am now.  Steve posted my position eight years ago through the Northeastern Society of Group Psychotherapy, intentionally stating he was looking for somebody with “a passion for groups.”

Last night, I told Steve that I had quoted him, with intention,  in my group that day, as follows:

Never worry alone.

If you click on that “Never worry alone” link with intention, you’ll see that I quoted Steve in this intentionally daily blog one thousand, five hundred and sixty-six days ago (but who’s counting with intention?).

Steve spoke with intention last night, ending with “I love you all.”

I shall now share my other photos from yesterday, with intention.

fullsizeoutput_3ab1.jpeg

fullsizeoutput_3aad

IMG_6332

IMG_6333.JPG

IMG_6335.JPG

IMG_6336

IMG_6337

IMG_6343

I organized those photos with intention.

Here‘s Kaitlyn Aurelia Smith with “An Intention”  live on Soundcheck at WNYC.

I invite you to comment with intention, below.

Every day, I express gratitude, with intention, for all who help me create these intentional posts and — of course! — for YOU.

IMG_6338.JPG

IMG_6341

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 17 Comments

Day 2391: How To Make Yourself Miserable

How to make yourself miserable?  Here are some suggestions:

  • Hold on to resentments.
  • Expect people to change for you.
  • Notice the negatives.
  • Compare yourself to other people.
  • Avoid awareness of the current moment.
  • Anticipate the worst.
  • Live in the past.
  • Stubbornly resist inevitable changes.
  • Stay in upsetting situations.
  • Hang around with critical people.
  • Beat yourself up about mistakes.
  • Say “yes’ to everything.
  • Say “no” to everything.
  • Squelch your creativity.
  • Let your fears control you.
  • Cultivate your distrust of the unknown (especially other people).
  • Stay small so you won’t “bother” others.
  • Avoid things that might make you happy.
  • Decide you’re too old to learn.
  • Decide you’re too young or inexperienced to know enough.
  • Be so invested in a particular outcome that you don’t have a Plan B.
  • Focus on should’s rather than could’s.
  • Do not indulge in hope because you might get disappointed.
  • Do not read the hilarious and helpful book “How to Make Yourself Miserable” by Dan Greenburg with Marcia Jacobs.

IMG_5919

I hope none of my other photos make you miserable, here and now.

IMG_5920.JPG

IMG_5921

fullsizeoutput_3a30

IMG_5924

IMG_5925

IMG_5926

IMG_5928

IMG_5933

IMG_5935

IMG_5937.JPG

IMG_5934

IMG_5953

IMG_5952

 

IMG_5941

IMG_5943

IMG_5947

IMG_5944

IMG_5948

IMG_5949

IMG_5950

IMG_5954

Here‘s 7 Ways to Maximize Misery:

Here‘s Heaven Knows I’m Miserable Now by The Smiths.

Heaven knows I’m not miserable now that I’ve written today’s daily blog.  Thanks to all who helped me create this post and — of course! — to YOU.

IMG_5620

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 14 Comments

Day 1873: Two words

Another post!

Fantastic joke:

A man wanted to become a monk so he went to the monastery and talked to the head monk.

The head monk said, “You must take a vow of silence and can only say two words every three years.”

The man agreed and after the first 3 years, the head monk came to him and said, “What are your two words?”

“Food cold!” the man replied.

Three more years went by and the head monk came to him and said “What are your two words?”

“Robe dirty!” the man exclaimed.

Three more years went by and the head monk came to him and said, “What are your two words?”

“I quit!” said the man.

“Well,” the head monk replied, “I am not surprised. You have done nothing but complain ever since you got here!”

Don Lemon:

Don Lemon has two words for people who say it’s not the time to talk about gun violence in America: “Shut up.”

After Wednesday’s mass shooting at a South Florida high school, the “CNN Tonight” host said that compared to other countries, America was “off the charts” when it came to this kind of violence. And that meant we have to talk about guns.

“You can save it. People who are saying, ‘Oh, y’know, it’s not the time to talk about guns’ or whatever,” Lemon said in a clip posted online by Raw Story. “Yes, it is. Shut up. I don’t want to hear it. It absolutely is.”

Lemon said the one thing that sets America apart was its easy access to guns, including people who shouldn’t be allowed to have firearms:

“So don’t tell me that it’s not time to talk about it. You talk to those people down in Florida who lost their loved ones. They’ll tell you it’s time to talk about it. ‘My loved one would be here if this shooter did not have access to an assault-style rifle.’”

New photos!

One shoe.

IMG_7015

Lost scarf.

IMG_7018

More bananas.

IMG_7016

Yogi Tea.

IMG_7014

Great book.

IMG_7013

Hope quote.

IMG_7012

Emily Dickinson!

“Hope” is the thing with feathers – (314)

BY EMILY DICKINSON

“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –

And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –

I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity,
It asked a crumb – of me.

Two songs.

 

Any comments?

Thank you!

IMG_6784

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 23 Comments

Blog at WordPress.com.