Posts Tagged With: cod cakes

Day 2571: What makes the ordinary extraordinary?

My extraordinary readers probably know that I focus a lot on the ordinary in this blog, no matter what time it is.

My hope, every day, is that you will see the extraordinary in the ordinary, as I do.

Yesterday, I noticed this ordinary and extraordinary sign at work:

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Do you see the ordinary and the extraordinary in today’s extra photos?

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Those are not ordinary cod cakes, thanks to my extraordinary fiancé, who always adds a little extra.

If we don’t make extraordinary efforts, the ordinary cod might be more difficult to find, very soon.

Today, ordinary UPS will be delivering a ticket for me to see the extraordinary Jacob Collier at Boston’s House of Blues in May, 2020.

2020 looks to be an extraordinary year.

Here‘s an extraordinary tune that was playing in my ordinary ears yesterday:

Don’t you know how extraordinary it is that we’re all alive together, here and now?

I look forward to ordinary and extraordinary comments, below, and I hope you know how extraordinarily grateful I am to YOU.

 

 

 

 

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 17 Comments

Day 2502: How to feel less anxious

Yesterday morning,  I asked my readers “What are you feeling?”  Later in the day, I learned that everybody in my Coping and Healing group was feeling anxious.

Just in case you’re feeling anxious, here’s the list the group created together about how to feel less anxious.

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I got a little anxious, just now, when I momentarily couldn’t read the last entry in the middle column, above.  I feel less anxious remembering that it says “balloons” —  somebody in the group shared their anxiety-reducing technique of imagining fears attached to balloons that float away.

What would you add to that brainstormed list of “How to Feel Less Anxious”?

Might any of my other photos from yesterday help you feel less anxious?

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Personally, I feel less anxious when I

  • am  all that I can be,
  • own my leadership qualities,
  • imagine new leaders for our country,
  • find the safety in the moment,
  • recognize that everybody has mood swings,
  • show up,
  • am gentle with myself and others,
  • tell the truth,
  • avoid the cognitive distortion of black-and-white (all-or-nothing) thinking by seeing shades of gray,
  • enjoy Michael’s nourishing food,
  • sit outside,
  • wear cool socks,
  • accept that sometimes I’ll be running late,
  • hang around with nice kitties, and
  • share my anxieties (like,now, in this daily blog).

Here‘s a video titled “How to be Less Anxious.”

As I mentioned in group yesterday, one person’s anxiety reducer might be another person’s anxiety increaser, as you can see in these comments about that video:

Maria ER
3 years ago
This video stressed me out

Ian P
3 years ago
I’m not sure ‘the indifference of nature’ is making me feel less anxious, lol.
Laura Thomas
4 years ago
I feel like this isn’t so much about being less anxious as it is about being more mindful. Still good, though.
Survive the Jive
5 years ago
The sea is so primal, even the mountains are younger. It evokes visceral feelings of man in context to the earth. Strange that meditating on the comparative insignificance of our lives to the span of nature should actually be so life affirming.

Ashley Valentin
2 years ago
Reading the comments made me more anxious than the video…

Experiencing and expressing gratitude make me feel less anxious, so thanks to all who helped me create today’s post and — of course! — to YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 31 Comments

Day 2384: 2 c or not 2 c

Yesterday, I chose to see this at a hospital parking lot …

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… and it occurred to me that we choose what to see and what not to see.

For example, because my eye was red yesterday …

 

… I chose 2  C  several eye-related things.

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Because I have an unusual heart, I often choose 2 C heart-related things.

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Because it’s Pride Week, I chose 2 C this:

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Because I want to avoid collisions, I chose 2 C these:

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Here are more things I chose 2 C yesterday:

 

Were U able 2 C that these socks …

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… are Ouija Board socks?  I choose 2 C that those socks are 4 people who want 2 C into the future.

I choose 2 C that Prince‘s song “I Would Die 4 U” is on YouTube, at least 4 now:

I also choose 2 C that Prince’s birthday is tomorrow, June 7.   I also choose 2 C that tomorrow is the start of the Northeastern Society for Group Psychotherapy’s annual conference in Boston.

What do you choose 2 C and not 2 C in today’s blog post?

I always choose 2 C gratitude, so thanks 2 all who helped me 2 create this “2 C or not 2 C” post and — of course! — 2 U!

 

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 18 Comments

Day 2383: Come inside and be foolish

Yesterday, when I was walking outside and being foolishly apprehensive about writing and delivering a “Report from the President” at a group therapy conference this weekend, I saw an invitation to come inside and be foolish.

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Personally, I appreciate any invitation to come inside and accept all my different parts (from foolish to wise). How about you?

Here’s my next foolish thought:  “The Fool” is the most evolved of all the Jungian archetypes.

The Fool/Jester archetype urges us to enjoy the process of our lives. Although the Fool/Jester can be prone to laziness and dissipation, the positive Fool/Jester invites us all out to play — showing us how to turn our work, our interactions with others, and even the most mundane tasks into FUN. The goal of the Fool/Jester is perhaps the wisest goal of all, which is just to enjoy life as it is, with all its paradoxes and dilemmas.

This fool now wants to look at a definition of “foolish.”

fool·ish
/ˈfo͞oliSH/
adjective
(of a person or action) lacking good sense or judgment; unwise.
“it was foolish of you to enter into correspondence.”

synonyms: stupid, silly, idiotic, halfwitted, witless, brainless, mindless, thoughtless, imprudent, incautious, irresponsible, injudicious, indiscreet, unwise, unintelligent, unreasonable; ill-advised, ill-considered, impolitic, rash, reckless, foolhardy, lunatic; absurd, senseless, pointless, nonsensical, inane, fatuous, ridiculous, laughable, risible, derisible; informal,: dumb, dim, dimwitted, dopey, gormless, damfool, half-baked, harebrained, crackbrained, peabrained, wooden-headed, thickheaded, nutty, mad, crazy, dotty, batty, dippy, cuckoo, screwy, wacky; informal barmy, daft; informal: glaikit; informal:dumb-ass, chowderheaded; informal: dotish

“her desperation led her to do something foolish”

Her desperation led her to do something foolish; my desperation leads me to blogging. (Of course, everything leads me to blogging; I’ve been writing a daily blog in the morning for almost seven years.)  (But what fool is counting?)

And if it’s foolish for me to write this blog before writing my report from the President, so be it.

Speaking of foolish, is it foolish for me to be worried about the stupid, silly, idiotic, halfwitted, witless, brainless, mindless, thoughtless, imprudent, incautious, irresponsible, injudicious, indiscreet, unwise, unintelligent, unreasonable, ill-advised, ill-considered, impolitic, rash, reckless, foolhardy, lunatic, absurd, senseless, pointless, nonsensical, inane, fatuous, ridiculous, laughable, risible, derisible, dumb, dim, dimwitted, dopey, gormless, damfool, half-baked, harebrained, crackbrained, peabrained, wooden-headed, thickheaded, nutty, mad, crazy, dotty, batty, dippy, cuckoo, screwy, wacky, barmy, daft, glaikit, dumb-ass, chowderheaded, and dotish reports from and about another President?

Worry is always foolish, because it doesn’t help anything.

Let’s be  glaikit (Scottish word meaning foolish, giddy) together and look at my other foolish fotos from yesterday!

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Michael was foolish enough to make LOTS of those delicious cod cakes last night. And I was foolish enough to clean my plate.

My first week of blogging, I was foolish enough to write a post about procrastination.  After going inside that old post, I’m foolishly quoting it here:

if I AM going to wait until the last minute to do something, I wish to heaven I could block that procrastinated task totally out of my mind. But that’s not how it works for me. Usually, I’m exquisitely and uncomfortably aware of what I’m avoiding. Geesh. There’s got to be a way for procrastination to be more fun.

As I’ve gotten older, I have become more forgiving about my procrastinating tendencies. I’ve also realized that procrastination for me often has to do with insecurity. For example, I almost always wait until the last minute to do something that I think I might conceivably suck at doing — or, at least, where I might fall short of my own expectations and wishes.

One thing I’ve historically procrastinated about is …….. writing.

Maybe I procrastinate because I’m foolishly afraid of appearing foolish.

Here‘s the foolish song going through my foolish head, here and now:

 

Come inside and be foolish with a comment, below!

Finally, I shall finish this foolish post with a foolish foto to express my thanks to all those who helped me write today’s post and — of course! —  to YOU.  No fooling!

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Categories: definition, personal growth, photojournalism | Tags: , , , , , , , , , , | 23 Comments

Day 2266: Who do you miss?

Who do you miss in your life, here and now?

Sometimes, I am more aware of who I am missing than I am of who’s here. Then, I redirect my awareness and attention to those who are showing up.

That helps.

Who do you miss in my recent photos?

 

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I miss the person who is singing “Miss Otis Regrets.”

 

Would you miss me if I didn’t express my thanks, for being here,  at the end of each blog post?

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 23 Comments

Day 2194: “Everything that irritates us about others can lead us to an understanding of ourselves.”

If  my post title today irritates you or leads you to an understanding of yourself or others, let’s give the credit to Carl Jung.

“Everything that irritates us about others can lead us to an understanding of ourselves.”

… is displayed on the front of the packaging for the Carl Jung action figure in my office.

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Whenever I share that quote with others, they seem to understand.

How do you understand that quote from Carl Jung, my understanding readers?

These days, several things are irritating me about others, which means I have an unprecedented opportunity to understand myself!  I’m going to celebrate that by sharing some other recent photos (which may be an irritating habit of mine, which I hope you understand).

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It’s not how old you are, it’s how you keep learning to understand yourself and others.

Here are 10 additional quotes from Carl Jung, which can lead to more understanding.

I hope you understand my gratitude for all who helped me create today’s post and — of course! — for YOU.

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P.S. After I published this post, I realized it was irritatingly similar to this one, from August 2017. I hope you understand!

Categories: personal growth, photojournalism, Psychotherapy, quotes | Tags: , , , , , , , , | 16 Comments

Day 2123: All your feelings are okay

Yesterday, in a therapy group, people talked about uncomfortable feelings, including anger, fear, and sadness. Some had  “secondary” feelings about their feelings, including guilt and shame.

Because negative thoughts and feelings can stick,  I felt it was okay to ask people to write helpful phrases on yellow stickies. I feel that it’s okay to share some of those yellow stickies here:

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It’s okay that I was feeling rushed when I took that photo of “This too shall pass.”

All your feelings are okay about my photos in this post.

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All my feelings are okay, including anger — which I’m expressing in my new song, “I’m Mad About You” — and confidence about performing that song a week from Friday.

“This Feeling” by The Chainsmokers featuring Kelsea Ballerini comes up when I search YouTube for “all your feelings are okay.”

All my feelings are okay about this comment after that YouTube video:

MITA DAS
1 week ago
I think 0:00 0:01 0:02 0:03 0:04 0:05 0:06 0:07 0:08 0:09 0:10 0:11 0:12 0:13 0:14 0:15 0:16 0:17 0:18 0:19 0:20 0:21 0:22 0:23 0:24 0:25 0:26 0:27 0:28 0:29 0:30 0:31 0:32 0:33 0:34 0:35 0:36 0:37 0:38 0:39 0:40 0:41 0:42 0:43 0:44 0:45 0:46 0:47 0:48 0:49 0:50 0:51 0:52 0:53 0:54 0:55 0:56 0:57 0:58 0:59 1:00 1:01 1:02 1:03 1:04 1:05 1:06 1:07 1:08 1:09 1:10 1:11 1:12 1:13 1:14 1:15 1:16 1:17 1:18 1:19 1:20 1:21 1:22 1:23 1:24 1:25 1:26 1:27 1:28 1:29 1:30 1:31 1:32 1:33 1:34 1:35 1:36 1:37 1:38 1:39 1:40 1:41 1:42 1:43 1:44 1:45 1:46 1:47 1:48 1:49 1:50 1:51 1:52 1:53 1:54 1:55 1:56 1:57 1:58 1:59 2:00 2:01 2:02 2:03 2:04 2:05 2:06 2:07 2:08 2:09 2:10 2:11 2:12 2:13 2:14 2:15 2:16 2:17 2:18 2:19 2:20 2:21 2:22 2:23 2:24 2:25 2:26 2:27 2:28 2:29 2:30 2:31 2:32 2:33 2:34 2:35 2:36 2:37 2:38 2:39 2:40 2:41 2:42 2:43 2:44 2:45 2:46 2:47 2:48 2:49 2:50 2:51 2:52 2:53 2:54 2:55 2:56 2:57 2:58 2:59 3:00 3:01 3:02 3:03 3:04 3:05 3:06 3:07 3:08 3:09 3:10 3:11 3:12 3:13 3:14 3:15 3:16 are the best parts.

All your feelings are okay, and I hope you express them in a comment, below.

All my okay feelings, here and now, include gratitude towards all those who helped me create today’s all-your-feelings-are-okay post and — of course! — YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , , | 21 Comments

Day 1991: Untold stories

I’ve told many stories in this blog over the years, but many remain untold.

We all have untold stories, including Boston’s Public Garden.

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In my profession as a group and individual therapist, I hear many previously untold stories.  Because of patient confidentiality, those stories remain  untold outside the room (unless the story is mine).

Every picture tells a story, I’m told, but there are many untold stories in my pictures today.

 

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I know there are untold stories in the news these days, but hope, respect, joy, peace, kindness, patience, healing, inspiration, comfort, and love seem to be missing in the stories that are being told.

Here‘s “Untold Stories” told by Sinead O’Connor:

 

I look forward to reading some untold stories in the comments, below.

My gratitude — for all who help me create these posts and for all who read them — is not untold.

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Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , | 20 Comments

Day 1793: Start where you are

Where are you? You’re at the Year(s) of Living Non-Judgmentally. Start here.

Where do you want to go from where you are? Start by taking a small step. Then another.

If it’s difficult to start where that caption is, it says

Without any tennis balls around, Zoe has resorted to the limes that fall off the tree…

I want to start being more like Zoe.

“Start where you are” finds lots of videos on YouTube. Let’s start here:

Start a comment, if that’s where you are.

Where I am is here, so I’ll end with gratitude to all who helped me start and complete this post and — of course! — to you, wherever you are.

Categories: personal growth, photojournalism | Tags: , , , , , , , | 22 Comments

Day 1428: Play Like an Animal

What does “Play Like an Animal” mean?  I wondered about that, yesterday, when I saw this at a local supermarket:

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Apparently, playing like an animal involves finding your way.

Tomorrow, when I find my way back to my job after a two-month medical leave, it will be time for me to work like an animal. But what kind of animal will that be? Will it be a tired animal? A healthy animal? This animal will know more, soon.

Do any of my other photos from yesterday play like an animal?

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Don’t be shy …. please play like an animal, here and now, by leaving a comment below.

Before I work out like an animal at cardiac rehab, I have time to share this play-like-an-animal music:

 

Playful thanks to all the animals who helped me create today’s post and to you — of course! — no matter how you’re playing or working today.

 

 

Categories: personal growth, photojournalism | Tags: , , , , , , , | 42 Comments

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