Day 2949: Messages to friends

Last night, my friends, as the friendly skies sent down messages of snowflakes, I heard “Message to My Friend” from friendly Pat Metheny and John Scofield.

Here is “Message to a Friend” from friends Pat Metheny & Charlie Haden:

Yesterday, in therapy, there were many messages to friends, including “I’m glad you showed up exactly the way you did,” “the pain of a loss is in direct proportion to the importance of the relationship,” “all your feelings are welcome,” “it’s never what you expect,” “all change is anxiety-provoking, even good changes, and especially changes we didn’t choose,” “there’s a huge difference between worry and planning,” “congratulations for not going completely bonkers,” and “what you’re doing is good enough AND you can make it better.”

Today, because of friendly messages I got from the hospital where I work, I’m getting my first vaccine for the coronavirus.

Here are more messages to friends:

I appreciate timely messages from my friend and yours, The Daily Bitch.

Feel free to leave messages to friends in the comments section, below.

All my messages to friends include gratitude, so thanks to all who help me create these daily messages to friends, including YOU.

Day 2129: An aura of light and love

Yesterday, I saw how to create an aura of light and love.

“Live righteously and love everyone; you will build up around you an aura of light and love.”

I don’t know if I always live righteously and love everyone, but I am capable of seeing an aura of light and love, even when it’s raining.

 

 

Great baseball players, dogs dressed up in Halloween costumes, and giving sorrow words can all build up an aura of light and love, as can “Tears of Rain” by Pat Metheny and the late Charlie Haden.

Gratitude also creates an aura of light and love, so many thanks to all who helped me create today’s post and — of course! — to YOU.

Day 558: Nothing Personal

Here’s a  cognitive distortion that came up several times last week, in therapy groups and elsewhere:

Personalization.

You see yourself as the cause of some negative event for which you are not primarily responsible, and you conclude that what happened was your fault or reflects your inadequacy.  Personalization distorts other people’s reactions into a direct, personal response to you.  For example, if somebody seems upset, you immediately assume it was because of something you said or did.

In Thursday evening’s group, we were discussing this distortion antidote:

Use Helpful Reminders.  Use helpful phrases to challenge habitual distortions. For example, for mind-reading or fortune telling, remind yourself “I’m not psychic.” Make a list of other phrases that help you, such as “I am doing the best I can,” “One step at a time,” etc. Consider sticking these reminders where you can see them.

One of the group participants said he’s put up this helpful reminder, where he works:

It’s not personal. It’s just business.

and he’s looked at that, thousands of times.

Personally, I too find it helpful to remember, over and over again, that most things are NOT personal.  It also helps me to realize that human beings are built to take things personally.   So, it takes constant practice to think,  when other people do (or NOT do) things,  that it’s

nothing personal.

If you’re wondering if something IS personal, there’s always this antidote, too:

Reality Testing. Ask people questions to find out if your thoughts and concerns are realistic or true. This is a particularly effective response to the distortion of mind-reading

 

Yesterday, as I was walking to work, thinking about what I had learned during the week, this old friend of a tune showed up in my earphones:

(found here on YouTube)

I made note of the title — “Nothing Personal” — and considered it blog-worthy.

Here‘s the Wikipedia entry for the old, familiar, and beloved album …

… where that song lives.

As I listened to “Nothing Personal,” I thought about all the personal time I’ve spent, enjoying the music of the amazing jazz players on that album:

Michael Brecker

Jack DeJohnette

Charlie Haden

Kenny Kirkland

Pat Metheny

Whenever I listen to Michael Brecker play, I feel a tinge of sadness, because of the too-soon loss of that

quiet, gentle musician widely regarded as the most influential tenor saxophonist since John Coltrane

— Charles J Gan (Associate Press), quoted on Wikipedia

As I was driving home last night, I heard the news that Charlie Haden, also on that album, and

one of the most influential bassists in the history of jazz

— Nat Chinen (New York Times)

had died that day.

 

While this post may have started with “Nothing Personal,” it’s turned into something quite personal.

My small tribute to some who are missing, and still live on.

(“NIghtfall” with Charlie Haden,  Michael Brecker, and Brad Mehldau, found here on YouTube)

Thanks to giant Charlie Haden, to gentle Michael Brecker, to group therapy (of all kinds), to  every talented human being (alive or gone) who contributed to this post,  and to you, personally, for participating here, today.