Note to self: Write about yesterday’s therapy group, when people sent letters to themselves starting with “Dear (your name here)” and ending with “Love, (your name here).”
Note to self: It can be very healing for people to send themselves important messages with love.
Here’s my note (or letter) to myself for today:
Remember to balance other people’s needs with your needs. And stop mindlessly snacking on popcorn and sunflower seeds to distract yourself.
Note to self: Share the images for today.
Note to self: In my groups today, do that mindfulness exercise where people hug themselves, in honor of National Hugging Day.
(Note to self: Make sure you have the date right before you publish your blog post. )
Note to self: express gratitude to all who help me create this daily blog, including YOU.