Posts Tagged With: cats in circles

Day 3307: Note to self

Note to self: Write about yesterday’s therapy group, when people sent letters to themselves starting with “Dear (your name here)” and ending with “Love, (your name here).”

Note to self: It can be very healing for people to send themselves important messages with love.

Here’s my note (or letter) to myself for today:

Dear Ann,

Remember to balance other people’s needs with your needs. And stop mindlessly snacking on popcorn and sunflower seeds to distract yourself.

Love,

Ann

Note to self: Share the images for today.

Note to self: In my groups today, do that mindfulness exercise where people hug themselves, in honor of National Hugging Day.

(Note to self: Make sure you have the date right before you publish your blog post. )

Note to self: look for a YouTube video of 97-year-old pianist Ruth Slenczynska.

Note to self: express gratitude to all who help me create this daily blog, including YOU.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 16 Comments

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