In my work as a therapist, I try to help people improve low self approval. Improving low self approval often includes group therapy, where people realize they are not alone in their unfairly harsh approval of themselves.
Self approval is often improved by
letting go of shame,
identifying an achievable next step, and
giving oneself credit for progress, no matter how small.
What helps you improve your self approval?
I suspect there will be some approval of today’s photos.