In my office at the hospital, I have two giant lists of What Helps.
What helps me is remembering facilitating therapy groups in that room years ago and continually adding to that list of “What Helps.”
What helps is to know that people in groups can be creative, supportive, and resilient despite trauma, losses, and diagnoses like anxiety, depression, PTSD, and other “disorders.”
What helps in my other images for today?
What helps is knowing that I don’t have to pretend to give a shit (because I love my work so much).
Here’s what I find on YouTube when I search for “what helps.”
Pema Chödrön definitely helps me. What helps you?
What also helps is expressing gratitude and appreciation, so thanks to all who help, including YOU.