Posts Tagged With: anxiety reduction

Day 249: If you are having trouble focusing

First, take a breath.

Better?

Next, have a drink of water.

Okay!

Next, as┬áDennis Farina puts it (somewhat crudely), in “Midnight Run” ….

… take in some nourishment.

Finally, remember this.

Everything you need is there for you, where you are, in the moment.

Thanks for being here, today.

Categories: personal growth | Tags: , , , , , , , , , | 16 Comments

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