As a clinical social worker, I cannot prescribe antidepressants, so I talk to people about other types of antidepressants, which I like to call “personal medicine.”
Do you see any antidepressants here?
For me, all those images are antidepressants, including that homemade, well-worn window sign that says “THANK YOU HEALTH CARE WORKERS.”
What are your antidepressants, these days?
Music is an antidepressant for many. Here are Blood, Sweat & Tears performing “Manic Depression” in 1980:
Comments are also antidepressants for me, so I look forward to taking that personal medicine later today.
As always, gratitude is an antidepressant, so thanks to all (including YOU) who help me combat depression with this daily blog!
The Year(s) of Living Non-Judgmentally 