Posts Tagged With: Ann sings “The Lion Sleeps Tonight”

Day 993: Equal Time

Some time ago, I made up a remedy for unhelpful thoughts, called the Equal Time Rule.

If you have time for the equal time rule today, here it is:

The Equal Time Rule. To be fair, why not balance out the time spent on negative thoughts with positive thoughts? For example, if you spend a certain amount of time worrying or catastrophizing about something that then turns out okay, consider spending that much time feeling good about the outcome. Or, if you are focusing on a negative, critical person and worrying about how they might affect you, try to give equal time and power to a positive, supportive person.

Last night, at my 45th high school reunion, I gave equal time to:

  • talking to supportive people,
  • going out on a boat in the harbor near the reunion site,
  • eating yummy food, and
  • singing and dancing to old familiar songs.

It took me equal amounts of time to snap each one of these equal photos —  before, during and after the reunion:

IMG_5007

IMG_5008IMG_5010IMG_5012IMG_5014IMG_5018IMG_5019

IMG_5021 IMG_5022 IMG_5027IMG_5025IMG_5031IMG_5029 IMG_5026IMG_5030 IMG_5034IMG_5035 IMG_5036IMG_5037 IMG_5039IMG_5038

IMG_5040 IMG_5043 IMG_5044 IMG_5045 IMG_5047

According to my equal time rule, people should give equal time to feeling good, after a  concerning situation turns out well.  Because I like to give equal time to giving advice AND to listening to my own advice, I shall now use the equal time rule to:

  1. spend a full six months feeling good about how well the reunion turned out AND
  2. spend a full friggin’ TEN MONTHS feeling good about how healthy I am, because I danced as long as anybody else did at that reunion last night.

I shall now give equal time to a song I sang last night at the reunion (which I did not sing equal in quality as I did in this YouTube video, when I sang the same song six months ago):

However, somebody at the reunion last night gave me a LOT of equal and supportive time telling me how great I sounded, singing “The Lion Sleeps Tonight.”

I hope you give equal time today to taking good care of yourself and interacting with supportive people.

Equal-time thanks to everybody who helped me create this timely post and to you — of course! — for spending equal time reading and (I hope!) commenting.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 43 Comments

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