Posts Tagged With: Alyssa Mairanz

Day 2776: Silently Correcting

I am not going to be silent about the correct inspiration behind today’s blog post title.

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I have to admit that I have been like that Daily Bitch, silently correcting some people’s

However, as I discussed in a recent post — Day 2791: Reasons you should speak up  — the time for silence is past!  Therefore, this morning, I got up the courage to stop silently correcting certain procedures at work, and I sent an email naming the problem and suggesting ways to move forward.  People may silently or not-so-silently correct my email, but why should I care about that?

Do you see any silent correcting in today’s other photos?

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That last photo reminds me of Harley not-so-silently correcting me when I made this video in March about social distancing, starring Harley and our late kitty Oscar:

I’m wondering now if anybody is silently correcting my camera angles for that video.

In my Coping and Healing groups, we talk about the toll it takes when we excessively silently correct ourselves for our thoughts and feelings.  Yesterday, several of us resolved to silent our harsh internal critics, as best we can.  When you are silently and painfully correcting yourself, try this  positive self-talk, as suggested by Alyssa Mairanz, LMHC:

  • turn “I am such a screw-up” into “I am doing my best, and that is enough.”
  • turn “I am so messed up. What’s wrong with me?” into “I am human and no one is perfect.”
  • turn “I don’t deserve happiness” into “I deserve to be treated with respect.”
  • turn “I can never get anything right” into “I am not defined by my mistakes.”

Please don’t worry about anybody silently correcting your grammar (or anything else) when you leave a comment, below.

I am correctly non-silent about my gratitude to all, including YOU.

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Categories: life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , , | 21 Comments

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