Posts Tagged With: Alyserurianidesign

Day 2487: Self-Care Bingo

Yesterday, somebody who attends my Coping and Healing groups sent me the gift of Self-Care Bingo.

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Because my Coping and Healing groups  focus on self-care, we played Self-Care Bingo in yesterday’s group.  I called “Bingo!” for the up-and-down middle row, because that day I had

  • talked to a friend,
  • listened to my body,
  • stayed alive,
  • took a break, and
  • drank water.

Everybody in the group was able to call “Bingo” for an up-and-down, left-to-right, or diagonal row.

I asked the group if they could think about other squares to add to their own personal game of Self-Care Bingo.  I might add another row of

  • listened to music,
  • hung out with a nice animal,
  • communed with nature,
  • blogged, and
  • took pictures.

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I just searched YouTube for “Bingo Supremes” and found this:

How would you play Self-Care Bingo?

Here’s something else I’d add to my personal Self-Care Bingo card:

Expressed gratitude.

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Bingo!

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 26 Comments

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