Posts Tagged With: adult to adult interactions

Day 1122: Overwhelmed

Yesterday, people in my therapy group were overwhelmed with many stressful problems. Therefore,  I suggested that we write, draw, or otherwise express ourselves about being overwhelmed.

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If it’s not too overwhelming, how might you answer those questions?

Here’s how I answered Question #1: What is your personal experience of being overwhelmed?

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As a way to let go of being overwhelmed, I shall now list what might overwhelm me, in the moment:

  1. Fear.
  2. Worry.
  3. Anticipation of what might go wrong in the future.
  4. Anticipation of what might go right in the future.
  5. Concerns about other people’s judgments.
  6. All the things I’m supposed to get done today.
  7. All the things I’m supposed to get done during this time of the year (including TAXES).
  8. Things I cannot control, such as the weather.
  9. My 63rd birthday, coming up in less than a week.

For me, what helps is to make a list of what might overwhelm me, like the one above. Then, it all seems less overwhelming, especially if I challenge what’s on the list, like so:

  1. Life is scary, so feel the fear and do it anyway.
  2. Worry doesn’t help me.  Don’t worry, be happy.  What me worry? Let go of worry about worry!
  3. I can’t control the future; I can only do my best in the moment.
  4. Really?  I’m overwhelmed by what might go RIGHT?  How goofy is that?
  5. I can’t control what other people think or how they judge.  And, I know that other people’s judgments and thoughts can’t really hurt me. Are you judging me now?  Guess what!  It doesn’t touch me!
  6. What if I don’t get everything done today?  Is the world going to end? I think not.
  7. See #6, above.
  8. “There is no bad weather, only bad clothing.”
  9. Up until now, I’ve always loved my birthday (because it’s GROUNDHOG DAY) and I’m grateful I’m still here.

I don’t know about you, but I feel less overwhelmed.

Are you overwhelmed by any of my other photos from yesterday?

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Overwhelmed by all this?  Try making a list and letting it go.

Overwhelming thanks to all who helped me create today’s post and to you — of course! — for visiting here, today.

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 45 Comments

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