Posts Tagged With: accepting all feelings

Day 1453: American Standards

Having been an American all my life, I have certain standards.  With our latest non-standard Presidential election, I wonder about new American standards and America’s standing in the world.

My standards for creating this daily American blog include looking at my photos from the day before and deciding on the title and the topic. Here’s the American Standard that inspired today’s post:

img_7625

Here are my other standard American photos from yesterday:

img_7626

img_7628

img_7629

img_7627

img_7631

img_7632

img_7630

img_7633

img_7634

img_7635

img_7636

img_7638

While my mood is addled, deprived, and puzzled regarding American standards in politics, my mood is also giddy and fabulous because Michael made tuna noodle casserole and MY SON AARON IS HOME FOR THE HOLIDAYS.

To celebrate, here’s an American standard from the heroic American  Glenn Miller:

 

I’ll end with some standard American gratitude for all who helped me create this American Standards post and for you — of course! — for upholding your standards, here and now.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 30 Comments

Day 1448: I feel bad

Because of various medical and political tribulations over the past few months,  when I wake up every morning I feel bad.

I feel bad about feeling bad, so as soon as I wake up, I do my best to feel better by

  • blogging,
  • exercising,
  • showering,
  • eating nutritious and delicious food,
  • drinking plenty of water,
  • connecting with people I love,
  • spending time with animals and/or nature,
  • taking care of an obligation or two,
  • laughing,
  • practicing kindness, compassion, and caring, and
  • capturing images on my iPhone.

img_7522

img_7523

img_7524

I feel bad that I took only three photos yesterday. I feel bad that the last picture is so fuzzy.

I feel better when I let someone know I feel bad.

When I feel bad, music also helps me feel better.

 

What do you do when you feel bad?

I feel bad whenever I forget to express gratitude, so thanks to all who helped me create today’s post and  — of course! — to you, no matter how you’re feeling, here and now.

Categories: personal growth, photojournalism | Tags: , , , , , , | 63 Comments

Day 1447: Life is short

Yesterday, the wonderful Kathy at cardiac rehab said to me

Life is short

when we were discussing my long-lived wish to live the rest of my short life near a beautiful body of water.

Whenever somebody says

Life is short

I agree with that person, even though I’ve lived  much longer than most people expected I would.

To me,

Life is short

means

  • seize the moment,
  • don’t waste time,
  • do what you love,
  • spend time with good people,
  • enjoy yourself,
  • don’t settle for less,
  • take care of yourself,
  • be mindful,
  • balance your needs with other people’s needs,
  • do what works,
  • accept and experience all your feelings, and
  • appreciate the here and now.

What does

Life is short

mean to you?

Here are the pictures I took yesterday when I was seizing the moment, not wasting time, doing what I loved, spending time with good people, enjoying myself, not settling for less, taking care of myself, being mindful, balancing my needs with other people’s needs, doing what worked, accepting and experiencing all my feelings, and appreciating the here and now:

img_7513

img_7515

img_7516

img_7517

IMG_7518.JPG

img_7519

Because life is short, I won’t keep you much longer, but here’s a short song with lots of life.

Short thanks from this short person to all those who helped me write this short post and — of course! —  to you, for improving my short life with your short visit, today.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 47 Comments

Day 1430: Welcome

Welcome to the one thousand, four hundred and thirtieth daily blog post here at The Year(s) of Living Non-Judgmentally.

Yesterday, when I returned to work after a two-month medical leave, I saw welcome.

img_7115

img_7114

img_7116

Today, I’m looking forward to welcomes at the hospital where I work and also at the hospital where I get my medical care, as we try to adjust my cardiac pacemaker to make climbing stairs and other exercise a more welcoming experience.

I try to welcome every new day with hope. So tomorrow, I’ll do my best to welcome December. I hope there will be more to welcome in that month than there was in November.

Now it’s time to welcome all my other photos from yesterday!

img_7111

img_7117

img_7119

img_7120

img_7121

img_7122

img_7123

img_7124

img_7125

img_7126

img_7127

img_7128

img_7130

I believe it helps to welcome every moment and all your feelings, no matter where you’re going.

Now, let’s welcome today’s song  choice!

 

Comments from my readers are always welcome. If you would welcome a suggestion about what to include in a comment, how about what helps you feel welcome?

Thanks to all who helped me create this “Welcome” post and to you — of course! — for welcoming my blog into your world.  And if you enjoyed being here, you’re welcome!

Categories: blogging, personal growth | Tags: , , , , , , , , , | 32 Comments

Day 1387: Parallel Realities

Yesterday, I encountered several parallel realities, including:

  • happiness and sadness,
  • blame and forgiveness,
  • health and illness,
  • life and death,
  • hope and despair,
  • improvements and setbacks,
  • old and new,
  • ups and downs,
  • pain and relief,
  • poverty and abundance,
  • ins and outs,
  • driving and walking,
  • connection and loneliness,
  • Democrats and Republicans,
  • fear and safety,
  • hot and cold,
  • cats and dogs,
  • doctors and patients,
  • belief and skepticism,
  • apples and oranges,
  • comedy and tragedy, and
  • one of my favorite CDs,  Parallel Realities,  with drummer Jack DeJohnette, guitarist Pat Metheny, and keyboardist Herbie Hancock.

Here‘s a live version of the great tune “Jack In” from Parallel Realities, wherein Jack, Pat, Herbie, and bassist Dave Holland work it out.

 

Early in the day, I attended Cardiac Rehab for the first time since the winter of 2015 and encountered several parallel realities there, including …

img_5883

… a cardiac rehab student named  Tori and a cardiac rehab veteran named Danise,

… two parallel  measurements of exertion, and

. … two parallel signs.

On the way home from Cardiac Rehab, my long-time friend Eleanor, who is very much alive, drove us by some characters who were definitely dead:

img_5892

img_5893

img_5894

img_5895

img_5896

 

Do you see any other parallel realities in my other parallel photos from yesterday?

img_5897

img_5898

img_5899

img_5900

img_5901

img_5902

What parallel realities are you encountering, right now?

Finally, here are some parallel and real thanks for those who helped me create this “Parallel Realities”  post and those who came to read it (including you!).

img_5886

img_5887

img_5888.

Categories: personal growth, photojournalism, staying healthy | Tags: , , , , , , , , | 22 Comments

Day 1350: Remembering

On September 11, 2016, I am remembering so much, including:

  1.  9/11/01, when I was in a park  on a  Tuesday with my three-year-old son Aaron, not knowing how I was going to explain to him  what had just happened to our country.
  2. Witnessing my now eighteen-year-old son Aaron going through intense security systems at  Boston’s Logan Airport, yesterday, as he left our country for his college experience in Edinburgh, Scotland.
  3. Spending yesterday evening with my beautiful friend Barbara in beautiful Boston, where we attended  a performance of  Stephen Sondheim‘s Sunday in the Park with George.

Here are some images I’m remembering from yesterday:

img_5103

img_5104

img_5105

img_5109

img_5113

img_5114

img_5115

img_5116

img_5117

img_5118

img_5119

img_5120

img_5122

img_5126

img_5127

IMG_5129.JPG

img_5130

img_5131

img_5132

img_5133

img_5134

img_5135

img_5136

img_5137

IMG_5138.JPG

img_5140

img_5141

img_5145

img_5146

img_5148

 

img_5150

img_5152

img_5157

img_5158

img_5154

I’m remembering that the song I find most moving from Sunday in the Park with George is “Move On.”

As I am moved by “Move On,” I am also remembering these two things:

  1. I saw the very memorable Bernadette Peters and Mandy Patinkin in the original production of Sunday in the Park with George.
  2. Yesterday, at a toll both outside of Logan Airport, I told the toll collector I had just sent my son off on a plane to college. She replied, with feeling,  “He is missing you as much as you are missing him,” which I love remembering.

What are you remembering, here and now?

I am remembering to thank all who helped me create this post and you — of course! — for remembering to visit this blog, today.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 52 Comments

Day 1349: Celebrate

Yesterday, there was much to celebrate, including my son’s student visa arriving a luxurious 31 hours before his flight to Edinburgh today. Perhaps that’s why I noticed all these invitations to celebrate on my way to work:

img_5084

img_5085

img_5086

img_5088

img_5090

I do celebrate my only child  leaving for University of Edinburgh today, and I also celebrate all the feelings I have about that.

What do you have to celebrate, right now?

Are any of my other photos from yesterday something to celebrate?

img_5082

img_5091

img_5092

img_5094

img_5095

img_5096

img_5097

img_5099

img_5100

I’ve experienced a lot of music to celebrate, including this:

 

I celebrate all the celebrities and non-celebrities who helped me create this celebrated post and I also celebrate your presence here, today.

 

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 27 Comments

Day 1348: Receive with Joy

Yesterday, I received with joy the news that my son’s student visa should be received with joy at our home by 10:30 this morning.  The  University of Edinburgh in Scotland now gets to receive with joy my fabulous son, who is starting a five-year mathematics program there.

Please receive with joy today’s page from this joyful book:

IMG_4904

img_5079

Please take notice that I notice more than one thing I am being given today and that I am receiving them all with joy:

  • Precious time with my only child before he leaves for school tomorrow.
  • A boyfriend who often says, “See Ann?  Everything is coming together!”
  • Work that I love.
  • Wonderful friends and family.
  • An extensive network of dedicated medical professionals.
  • A heart that has served me well for 63 years.
  • All my feelings.
  • The opportunity to share these other photos with you:

img_5076

img_5077

img_5078

img_5080

img_5081

What are you receiving with joy, right now?

I am receiving this music with joy:

 

Please receive with joy my heartfelt thanks to all who helped me create this post and to you — of course!  — for receiving it.

Categories: personal growth | Tags: , , , , , , , | 37 Comments

Day 1318: What helps you do what’s healthy for you?

Yesterday, in a therapy group, one of the members asked this great question:

What helps you do what’s healthy for you?

Do any of my photos from yesterday help?

IMG_3959

IMG_3960

IMG_3962

IMG_3963

What helps you do what’s healthy for you?

As you might notice, humor, music and dancing are on my list.  Here’s something healthy  that includes all three:

 

 

Gratitude is on one of my lists, too.  Thanks to all who helped me create this post and to you — of course! — for visiting, here and now.

 

Categories: group psychotherapy, group therapy, personal growth, photojournalism | Tags: , , , , , | 20 Comments

Day 1269: Balance

My balanced intention, this morning, is to create a  blog post with balance.

I wish to balance

  • light and dark,
  • courage and fear,
  • joy and sadness,
  • reality and dreams,
  • rest and movement,
  • routine and spontaneity,
  • solutions and problems,
  • contentment and exploration,
  • active and passive,
  • structure and play,
  • caring and not caring,
  • my needs and the needs of others,
  • yin and yang,
  • beginner’s mind and hard-won wisdom,
  • thoughts and feelings,
  • facts and intuition,
  • social connections and  time alone,
  • health and illness,
  • the past and the future,
  • the here and the now,
  • talking and listening,
  • awareness and distraction,
  • the new and the familiar,
  • engagement and escape,
  • sense and nonsense,
  • patience and impatience,
  • humor and seriousness,
  • the important and the trivial,
  • work and time off,
  • sweet and sour,
  • trust and caution,
  • trying and letting go,
  • noise and silence,
  • sun and clouds,
  • day and night,
  • comfort and discomfort,
  • hot and cold,
  • so on and etc.

That’s a lot to balance!  Let’s see if my photos from yesterday will help.

IMG_3005IMG_3004

IMG_3006

IMG_3008

What would you choose to balance in your life?

Here‘s my favorite singing group — Take 6 —  in Paris,  balancing their beautiful voices in a song balancing smiles and sadness:

I’m balancing that performance of “Smile” with a differently balanced one from Take 6’s live album Tonight (balancing here on YouTube):

I hope you balance my thoughts and feelings about balance  with yours, in a comment below.

I feel more balanced when I express gratitude.  Thanks to all those who helped me create this balanced and balancing post and to you — of course! — for the balance you bring, here and now.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , | 21 Comments

Blog at WordPress.com.