How would you complete this sentence?
A relaxed mind …
Here are ways that I would complete that sentence. A relaxed mind …
- has been difficult for me to attain since my recent open heart surgery and the U.S. presidential election,
- is something I invite in my therapy groups,
- is an unusual mind in today’s busy, noisy, and rushed environment,
- is a helpful break from anxiety, worry, and fear, as well as cognitive distortions including fortune telling, catastrophizing, mind reading, and shoulds.
Here’s how a teabag would complete that sentence:
Do any of my other photos from yesterday complete that sentence?
Here‘s music for a relaxed mind:
A relaxed mind is one that is capable of expressing gratitude.
The Year(s) of Living Non-Judgmentally 