Posts Tagged With: 2019 World Series

Day 2490: More self-care bingo

Today is the wedding anniversary of my late, great parents, so I definitely need more self-care bingo.

Luckily, in a Coping and Healing group yesterday we added more squares to our self-care bingo cards.

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My new squares are

  1. created something new,
  2. laughed with somebody,
  3. expressed my feelings,
  4. took a walk,
  5. ate something delicious,
  6. spent time with an animal,
  7. danced,
  8. listened to music I love,
  9. improved the moment,
  10. observed just noticed,
  11. acknowledged progress,
  12. looked at something beautiful,
  13. gave somebody a hug,
  14. accessed a good memory,
  15. was playful,
  16. returned an email,
  17. made a helpful call,
  18. set a limit,
  19. smiled at a stranger, and
  20. expressed gratitude.

Bingo!

Here’s #14 (accessed a good memory):

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Adding more photos to today’s post qualifies as #1 (created something new).  Are any of these photos examples of self-care bingo?

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Part of my self care has been watching this video of the Washington Nationals (up 2-1 in the World Series) spreading “Baby Shark” fever.

Here’s #20 (expressed gratitude):

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Categories: anniversary, group therapy, in memoriam, personal growth, photojournalism | Tags: , , , , , , , | 27 Comments

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