Yesterday, when I saw this in the supermarket …
… I thought about a recent therapy session when I had suggested that someone — who was dealing with many slings and arrows of outrageous fortune in their lives — visualize and design some imaginary body armor to protect themselves. This person loved that assignment and looked forward to sketching some cool body armor they could then imagine putting on when they were feeling vulnerable.
This morning, as I get ready to go out into the world, I feel like I could use some body armor, too. My body armor would be colorful, strong, comfortable, and allow myself to move and react nimbly. My body armor would repel bad news, aggression, and toxicity from the outside and let my own self-defeating thoughts escape easily.
Do you see any examples of body armor in today’s images?
Do you think imagining and wearing body armor might help you live your best life during these scary times?
Here’s what I find on YouTube when I search for “body armor.”
When I spent hours looking at tiles for our shower remodel yesterday, little did I know that I was looking at body armor.
Thanks to all who — like imaginary body armor — help me feel safer, including YOU.
A shield can make you feel https://youtu.be/5A4xBp2rizQ