Two days ago, my post was self-destructive. Today, I’m writing about self inoculation, which is effectively preparing yourself for troubles ahead.
Yesterday, in a therapy session when we were talking about self-hatred, people committed to each other that the next time they did, felt, or thought something that triggered self-hatred, they would take a deep breath and love (or at least LIKE) themselves instead. In essence, people were self inoculating against a known destructive response.
This morning, before I got on the scale, I self inoculated by saying this to myself: “No matter what that number is, I am going to welcome it. That number is not going to affect my self worth.”
Blogging, for me, is another example of self inoculation. With each daily post, I am preparing myself for troubles ahead — refreshing my resilience. That’s why blogging has been such a priority for me over the past eight years.
Do you see any examples of self inoculation in today’s images?
As The Daily Bitch shows us, sometimes the way we self inoculate might cause trouble for other people.
Many of us will need to be inoculated with a coronavirus vaccine before we attend a concert like this — Huey Lewis and the News performing “I Want a New Drug” (which sounds like self-inoculation to me).
If expressing your thoughts and feelings is self inoculation for you, please leave a comment below.
Ready for some self inoculation of gratitude?