I’m aware that I’ve already written posts about the difference between worry and planning, but I’m not worried about that. I’m also aware that despite my belief that worry never helps (an awareness I often share, here and elsewhere), I still worry. For example, I’m aware that I’m worrying about the upcoming USA Presidential election and I’m aware that the worry affects me, every day.
You might be aware that I’ve already shared this photo about the difference between awareness and worry.
I’m aware that my writing might be difficult to read, above, and I’m worried that I might not be able to translate that into a nice table here.
Present in the moment Future oriented
Nothing needs to happen Something needs to be resolved
Helps Doesn’t help
My awareness tells me that table is not perfect, but I’m deciding not to worry about that. Awareness of my own worry allows me to let go of it, every moment.
Do you see awareness and/or worry in these other recent photos?
Is there awareness, out there, of how grateful I am for every day?