Day 2543: Recommended daily doses

Experts recommend daily doses of


  • calm and bright,



  • self-love,
  • self-respect,


  • letting go of judgment, guilt, dread, worry, and other unhelpful habits,


  • caution,


  • strength,
  • support,


  • whimsy,
  • warmth,
  • animals, and





Here‘s the dose of YouTube music pictured above:


Now it’s time for my daily dose of gratitude!





Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 23 Comments

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23 thoughts on “Day 2543: Recommended daily doses

  1. Ahhh….I need a daily dose of laughter! Hahahahaha! ˚ʚ(´◡`)ɞ˚˙ ˚ʚ(´◡`)ɞ˚˙ ˚ʚ(´◡`)ɞ˚˙ ˚ʚ(´◡`)ɞ˚˙

  2. Read my handful of morning blogs and dash off to work, Ann …

  3. Luis Del Castillo

    …..of your awesome blog

  4. I think I should order a case of Daily Bitch Calendars and distribute them to my former colleagues. I didn’t know such an item existed.

  5. The woman on the cover of the Daily Bitch calendar looks like Vivien Leigh to me which is fitting. If you don’t get your daily recommended dose then tomorrow is another day.

  6. Maureen

    I am curious about (and a bit alarmed by) the red exit button but I will ponder this without guilt, worry, dread or judgment, thanks to my several of experience Living Non-Judgmentally with the help of your blog.

    I wrote another (longer and better) reply this morning but lost it when I had to do a convoluted password reset.

    I hope that all is calm — or if not calm then pretty wonderfully thrilling — and all is bright for you in the coming days and weeks, Ann.

  7. No recommendation for daily blog posts

  8. I missed the ?

  9. Thank you for my daily dose. It always does me a power of good!

  10. A daily dose of laughter in important

  11. I stopped by to get my daily dose of well-being, Ann. This post certainly encourages that!

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