Day 2487: Self-Care Bingo

Yesterday, somebody who attends my Coping and Healing groups sent me the gift of Self-Care Bingo.

Because my Coping and Healing groups  focus on self-care, we played Self-Care Bingo in yesterday’s group.  I called “Bingo!” for the up-and-down middle row, because that day I had

• talked to a friend,
• listened to my body,
• stayed alive,
• took a break, and
• drank water.

Everybody in the group was able to call “Bingo” for an up-and-down, left-to-right, or diagonal row.

I asked the group if they could think about other squares to add to their own personal game of Self-Care Bingo.  I might add another row of

• listened to music,
• hung out with a nice animal,
• communed with nature,
• blogged, and
• took pictures.

I just searched YouTube for “Bingo Supremes” and found this:

How would you play Self-Care Bingo?

Here’s something else I’d add to my personal Self-Care Bingo card:

Expressed gratitude.

Bingo!