Day 2252: Nourishment

Here’s hoping you get some nourishment from today’s post.

When people focus on food in my therapy groups, I invite them to think about nourishment. And people have been talking about food A LOT lately, especially comfort and junk food. In group, we’ve been discussing how the body craves that kind of nourishment during difficult times, including cold, dark, and stormy weather.

Last night, the group members decided to write down their thoughts and feelings about nourishment.  Here’s what I shared about nourishment:

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Here’s some more nourishment I found around me yesterday:

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Here‘s what comes up on YouTube for “nourishment music.”

Any comments about nourishment would be nourishment, for me.

Here’s another daily source of nourishment: gratitude.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 20 Comments

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20 thoughts on “Day 2252: Nourishment

  1. I’m thankful I had the chance to soak in your wisdom before leaving for work today, Ann.

  2. Food for thought, Ann

  3. Great analogy between comfort food and nourishment Ann. I suppose it’s because comfort food works at a more instinctual level, and nourishment is a more planned out activity.

  4. This blog is very nourishing. So is that drawing of mac and cheese! Had “angry lobster 🦞 “ over linguini last night at Mr. Big Fish. Very nourishing! And spicy! Have a wonderful day, Ann!

  5. I feel truly nourished after reading this post 💕

  6. What we take in, in any way, can nourish us, and I find visiting your blog both comforting and nourishing.

  7. That TR card nourished my laughter this morning. I wish I could buy one to frame!

  8. Nourish to flourish! Thanks for the en’nourishment’! ✧*。٩(ˊᗜˋ*)و✧*。

  9. Connecting with you is nourishing to me, Ann. Your photos make me smile!

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