There’s a mindfulness exercise I often do in my therapy groups where I mention the universe, as follows:
When you breathe in, think of something positive you’d like to breathe in — from this room or from the universe.
Every time I do that universal mindfulness exercise, I tell the group I expect to breathe in gratitude, and I do.
Here are the pictures I was grateful to take in from the universe yesterday:
What would you like to take in from the universe, here and now?
Here’s The Universe in 4 Minutes:
If you don’t have time for the universe in four minutes, here’s the universe in less than two minutes:
Finally, thanks to the universe and — of course! — to YOU.