Recently, I wrote this on my whiteboard at work:
You feel like you’re on thin ice,
But you’re on solid ground.
I wrote that for somebody in a therapy session.
What I wrote also applies to myself and to several people I love.
Why do we feel like we’re on thin ice, when we’re on solid ground?
We all have our reasons to feel that way, but those reasons have to do with what we’ve experienced in THE PAST, when we believed we were safe on solid ground and the unexpected — or even traumatic — happened.
In the moment, we are all on solid ground, even if it doesn’t feel that way.
How do I know we’re all on solid ground?
Well, even though there are plenty of people out there who tell us, every day, that there are dangers all around us, nobody is claiming that all the solid ground is about to
- blow up, or
- otherwise give us nowhere to be.
I wonder if any of the photos I took yesterday will help us believe that we’re on solid ground, no matter how it feels?
How are you feeling now? I hope you know you’re on solid ground here.
Thanks to all who feel like they’re on thin ice and to those who are on solid ground, including you!