Yesterday, people in a therapy group decided to explore this topic:
What’s in your head and what’s in your heart?
I suggested that we draw our heads and our hearts and fill them with words, images, and whatever else we chose.
For the rest of the day, I noticed things in my head and/or my heart.
What do you hold, now, in your head? What’s in your heart?
Thanks, from my head and from my heart, to all who helped me create this post and to you — of course! — for bringing your head and your heart here, today.