First, take a breath.
Better?
Next, have a drink of water.
Okay!
Next, as Dennis Farina puts it (somewhat crudely), in “Midnight Run” ….
… take in some nourishment.
Finally, remember this.
Everything you need is there for you, where you are, in the moment.
Thanks for being here, today.
The Year(s) of Living Non-Judgmentally 
Love it! And very right for my current frame of mind. Love that quote, too. Farina cracks me up!
Me, too! Thanks so much for commenting.
Thanks, I need this on this Friday!
Me, too! Thanks so much for commenting. (And welcome!)
So true!! Thanks for sharing!! I wrote that in my notebook!
Thanks, Jonathan!
Farina did such a great job in Midnight Run, he was great in Snatch as well. A good clip to listen to every now and then when you need it 🙂 Thanks for bringing it up!
You are most welcome, and thanks so much for the comment.
Pingback: Day 259: Thoughts about “I’m Sorry.” | The Year of Living Non-Judgmentally
Pingback: Day 268: What’s $ got to do with it? | The Year of Living Non-Judgmentally
Pingback: Day 366: S-words | The Year(s) of Living Non-Judgmentally
Pingback: Day 571: Anxiety | The Year(s) of Living Non-Judgmentally
Pingback: Day 611: Saying No | The Year(s) of Living Non-Judgmentally
Pingback: Day 625: Where am I? | The Year(s) of Living Non-Judgmentally
Pingback: Day 656: What matters to you? | The Year(s) of Living Non-Judgmentally
Pingback: Day 1246: Focus | The Year(s) of Living Non-Judgmentally