A few days ago, I blogged about creating a Worry Box.
Today, for the first time, I decided to use it.
I woke up with too many worries this morning.
So many worries, I didn’t even know what I was really worrying about.
I could guess why I’m worrying this morning.
But why wait? Let’s use the Worry Box!
Step 1: Cut up pieces of blank worry paper.
Step 2: Write down a worry.
Step 3: Put the worry in the box.
Repeat Steps 2 – 3, as needed:
Which leads us to the last step:
Step 4: Close the Worry Box.
Thanks to all of you worriers/warriors who are reading today. May all your worries be contained, put away, and groundless, as you deserve.
Great idea, when I was in the psych hospital we did something like this and it turned out to be a fun exercise. I ended up laughing at my frustrations/worries.